High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Trio of Iced Dessert recipe

90 mins

810 mins

1197 calories

59
Tuna Tartare with Parsley Crunch recipe

45 mins

45 mins

621 calories

87
Flat Fish with Lemon and Herbs recipe

20 mins

20 mins

169 calories

92
Egg Pancake with Pork Filling recipe

20 mins

20 mins

309 calories

79
Sweet and Salty Chicken with Rice recipe

25 mins

25 mins

473 calories

75
Honey Baked Chicken with Rice recipe

115 mins

115 mins

693 calories

82
Poultry and Pepper Kebabs recipe

30 mins

30 mins

238 calories

87
Tomato Batter Pudding recipe

40 mins

40 mins

578 calories

79
Fruity Poultry Salad recipe

25 mins

25 mins

163 calories

94
Cheese and Prosciutto Slice recipe

65 mins

65 mins

1039 calories

70
Spiced Lamb Casserole recipe

170 mins

170 mins

620 calories

87
Pink Fish with Green Leaves and Orange recipe

40 mins

40 mins

339 calories

79
Sweet Buns with Smoked Salmon Scramble recipe

20 mins

20 mins

2930 calories

72
Shellfish Noodle Stew recipe

40 mins

40 mins

651 calories

81
Steak and Avocado Baguette recipe

40 mins

40 mins

569 calories

88
Savoury Baked Custards recipe

45 mins

45 mins

541 calories

65
Caribbean Curry recipe

70 mins

70 mins

551 calories

85
Pasta Shells with Poultry recipe

50 mins

50 mins

409 calories

83
Spanish Chicken with Soft Peppers recipe

95 mins

95 mins

2673 calories

79
Frilly Pasta Salad Bowl recipe

35 mins

35 mins

907 calories

65
Classic Roast Lamb recipe

105 mins

105 mins

346 calories

92
Seeded Poultry with Pancetta and Funghi recipe

50 mins

50 mins

664 calories

68
Herby Crusted Chop Roast recipe

25 mins

25 mins

996 calories

96
Slow-cooked Moroccan Chicken recipe

275 mins

275 mins

429 calories

86
Cream of Tomato with Calamari recipe

50 mins

50 mins

775 calories

67
Blue Cheese Toasted Slices recipe

25 mins

25 mins

644 calories

60
Shellfish with Lime and Red Onion recipe

20 mins

20 mins

464 calories

98
Chinese-style Shellfish recipe

30 mins

30 mins

612 calories

83
Spiced Mussel Broth recipe

35 mins

35 mins

578 calories

74
Seared Tuna Steak with Tomato Salad recipe

25 mins

25 mins

631 calories

95
Spiced Slow Cooker Bird recipe

390 mins

390 mins

413 calories

96
Spicy Pork and Red Pepper Sandwich recipe

35 mins

35 mins

1035 calories

64
Peppered Bass with Vegetables recipe

45 mins

45 mins

293 calories

83
Sliced Pork Leg recipe

210 mins

2370 mins

1116 calories

17
Poultry and Vegetable Broth recipe

30 mins

30 mins

358 calories

93
Whole Buffet Fish recipe

30 mins

30 mins

210 calories

100
Slow Cooker Pork Parcels recipe

330 mins

330 mins

974 calories

87
Meatloaf Baked Inside Vegetables recipe

70 mins

70 mins

307 calories

93
Chinese-style Chicken Fry recipe

30 mins

30 mins

259 calories

92
Herbed Chicken with Sauce recipe

50 mins

50 mins

482 calories

65
Vegetable and Sausage Pasta Bake recipe

10 mins

50 mins

1804 calories

79
Poultry Puree for Babies recipe

30 mins

30 mins

113 calories

87
Assorted Meat Purees recipe

180 mins

180 mins

308 calories

79
Roast Chicken with Pumpkin recipe

10 mins

55 mins

282 calories

98
Plantain Dumplings recipe

30 mins

50 mins

1043 calories

58
Pork and Paprika Stew recipe

20 mins

140 mins

681 calories

87
Pasta and Pork Bake recipe

10 mins

50 mins

940 calories

54
Ravioli Pasta Bake recipe

25 mins

60 mins

520 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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