High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Lamb and Rice Pastilla recipe
Lamb and Rice Pastilla
0
(0)

50 mins

50 mins

577 calories

82
Thai Prawn Curry recipe
Thai Prawn Curry
0
(0)

40 mins

40 mins

555 calories

88
Tofu and Noodle Bowl with Peppers recipe
Tofu and Noodle Bowl with Peppers
0
(0)

20 mins

20 mins

394 calories

82
Southern Spanish Fish Stew recipe
Southern Spanish Fish Stew
0
(0)

15 mins

155 mins

291 calories

97
Indian Rice and Smoked Fish Breakfast recipe
Indian Rice and Smoked Fish Breakfast
0
(0)

40 mins

40 mins

424 calories

90
Chicken Bites with Dip recipe
Chicken Bites with Dip
0
(0)

45 mins

45 mins

477 calories

50
Classic Moules recipe
Classic Moules
0
(0)

5 mins

5 mins

504 calories

97
Summer Grilled Mackerel recipe
Summer Grilled Mackerel
0
(0)

40 mins

40 mins

401 calories

97
Creamy Lemon Ravioli recipe
Creamy Lemon Ravioli
0
(0)

15 mins

35 mins

614 calories

82
Thai Chicken Soup recipe
Thai Chicken Soup
0
(0)

30 mins

30 mins

349 calories

87
Onion Broth with Cubed Bread recipe
Onion Broth with Cubed Bread
0
(0)

25 mins

25 mins

430 calories

84
Lamb Ribs, Herb Butter and Rosemary Potatoes recipe
Lamb Ribs, Herb Butter and Rosemary Potatoes
0
(0)

45 mins

80 mins

916 calories

87
Stuffed Aubergines recipe
Stuffed Aubergines
0
(0)

35 mins

70 mins

517 calories

90
Mac and Cheese Squares recipe
Mac and Cheese Squares
0
(0)

55 mins

55 mins

1351 calories

71
Chicken Salad Pitta Breads recipe
Chicken Salad Pitta Breads
0
(0)

30 mins

30 mins

705 calories

82
Chicken and Grilled Pumpkin Salad recipe
Chicken and Grilled Pumpkin Salad
0
(0)

30 mins

30 mins

569 calories

92
Vegetable Gratin recipe
Vegetable Gratin
0
(0)

60 mins

60 mins

965 calories

93
Green Leaf and Egg Tart recipe
Green Leaf and Egg Tart
0
(0)

25 mins

65 mins

4826 calories

75
Couscous with Fish Skewers recipe
Couscous with Fish Skewers
0
(0)

40 mins

70 mins

794 calories

85
Noodle and Prawn Salad recipe
Noodle and Prawn Salad
0
(0)

30 mins

30 mins

449 calories

82
North African-style Chicken with Fruit and Nuts recipe
North African-style Chicken with Fruit and Nuts
0
(0)

15 mins

75 mins

699 calories

76
Mexican Chicken Tortilla Soup recipe
Mexican Chicken Tortilla Soup
0
(0)

40 mins

40 mins

838 calories

72
Crispy Coconut Chicken Bites recipe
Crispy Coconut Chicken Bites
0
(0)

30 mins

30 mins

566 calories

62
Peanut Chicken Kebabs recipe
Peanut Chicken Kebabs
0
(0)

40 mins

40 mins

530 calories

77
Pasta and Cheese Bakes recipe
Pasta and Cheese Bakes
0
(0)

60 mins

60 mins

1343 calories

67
Simple Thai Styled Chicken Soup recipe
Simple Thai Styled Chicken Soup
0
(0)

15 mins

30 mins

323 calories

97
Rosemary Vegetable Rolls recipe
Rosemary Vegetable Rolls
0
(0)

25 mins

50 mins

637 calories

92
Potato Cheese Bake recipe
Potato Cheese Bake
0
(0)

80 mins

80 mins

531 calories

79
Soft Cheese Open Sandwich recipe
Soft Cheese Open Sandwich
0
(0)

5 mins

5 mins

436 calories

79
Gluten-free Hamburger recipe
Gluten-free Hamburger
0
(0)

45 mins

45 mins

543 calories

92
Tropical Nut and Chicken Skewers recipe
Tropical Nut and Chicken Skewers
0
(0)

45 mins

45 mins

446 calories

93
Cheesy Pasta Al Forno recipe
Cheesy Pasta Al Forno
0
(0)

30 mins

30 mins

1388 calories

58
Morrocan Lamb Hock Stew recipe
Morrocan Lamb Hock Stew
0
(0)

195 mins

195 mins

1955 calories

86
Shellfish with Alliums recipe
Shellfish with Alliums
0
(0)

20 mins

20 mins

306 calories

79
Soft Italian Pudding with Berries recipe
Soft Italian Pudding with Berries
0
(0)

205 mins

205 mins

883 calories

65
Fruit and Nut Crusted Fillet recipe
Fruit and Nut Crusted Fillet
0
(0)

35 mins

35 mins

755 calories

89
Poultry, Cheese and Sultana Salad recipe
Poultry, Cheese and Sultana Salad
0
(0)

20 mins

20 mins

397 calories

79
Meat Jalfrezi recipe
Meat Jalfrezi
0
(0)

75 mins

75 mins

517 calories

98
Poultry Puff Puddings recipe
Poultry Puff Puddings
0
(0)

50 mins

50 mins

387 calories

72
Potato and Bacon Gratin recipe
Potato and Bacon Gratin
0
(0)

80 mins

80 mins

1286 calories

79
Spicy Prawn Broth recipe
Spicy Prawn Broth
0
(0)

270 mins

270 mins

266 calories

96
Slow-cooker Poultry with Sausagemeat recipe
Slow-cooker Poultry with Sausagemeat
0
(0)

390 mins

390 mins

910 calories

62
Squash Veloute with Sliced Funghi and Biscuits recipe
Squash Veloute with Sliced Funghi and Biscuits
0
(0)

105 mins

105 mins

728 calories

86
Salted Fish Bake recipe
Salted Fish Bake
0
(0)

70 mins

70 mins

407 calories

81
Open-faced Blue Cheese Toastie recipe
Open-faced Blue Cheese Toastie
0
(0)

30 mins

30 mins

574 calories

70
Deepfried Fish with Oriental Funghi recipe
Deepfried Fish with Oriental Funghi
0
(0)

20 mins

20 mins

4570 calories

87
Golden Potato Dumplings with Cheese recipe
Golden Potato Dumplings with Cheese
0
(0)

70 mins

70 mins

709 calories

75
Wintertime Sliced Duck Dinner recipe
Wintertime Sliced Duck Dinner
0
(0)

90 mins

90 mins

912 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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