High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Stuffed Chicken with Vegetables recipe

Stuffed Chicken with Vegetables

(0)

35 mins

35 mins

455 calories

96

Lamb and Rice Pastilla recipe

Lamb and Rice Pastilla

(0)

50 mins

50 mins

577 calories

82

Thai Prawn Curry recipe

Thai Prawn Curry

(0)

40 mins

40 mins

555 calories

88

Tofu and Noodle Bowl with Peppers recipe

Tofu and Noodle Bowl with Peppers

(0)

20 mins

20 mins

394 calories

82

Southern Spanish Fish Stew recipe

Southern Spanish Fish Stew

(0)

15 mins

155 mins

291 calories

97

Indian Rice and Smoked Fish Breakfast recipe

Indian Rice and Smoked Fish Breakfast

(0)

40 mins

40 mins

424 calories

90

Chicken Bites with Dip recipe

Chicken Bites with Dip

(0)

45 mins

45 mins

477 calories

50

Classic Moules recipe

(0)

5 mins

5 mins

504 calories

97

Summer Grilled Mackerel recipe

Summer Grilled Mackerel

(0)

40 mins

40 mins

401 calories

97

Creamy Lemon Ravioli recipe

Creamy Lemon Ravioli

(0)

15 mins

35 mins

614 calories

82

Thai Chicken Soup recipe

Thai Chicken Soup

(0)

30 mins

30 mins

349 calories

87

Onion Broth with Cubed Bread recipe

Onion Broth with Cubed Bread

(0)

25 mins

25 mins

430 calories

84

Lamb Ribs, Herb Butter and Rosemary Potatoes recipe

Lamb Ribs, Herb Butter and Rosemary Potatoes

(0)

45 mins

80 mins

916 calories

87

Stuffed Aubergines recipe

Stuffed Aubergines

(0)

35 mins

70 mins

517 calories

90

Mac and Cheese Squares recipe

Mac and Cheese Squares

(0)

55 mins

55 mins

1351 calories

71

Chicken Salad Pitta Breads recipe

Chicken Salad Pitta Breads

(0)

30 mins

30 mins

705 calories

82

Chicken and Grilled Pumpkin Salad recipe

Chicken and Grilled Pumpkin Salad

(0)

30 mins

30 mins

569 calories

92

Vegetable Gratin recipe

Vegetable Gratin

(0)

60 mins

60 mins

965 calories

93

Green Leaf and Egg Tart recipe

Green Leaf and Egg Tart

(0)

25 mins

65 mins

4826 calories

75

Couscous with Fish Skewers recipe

Couscous with Fish Skewers

(0)

40 mins

70 mins

794 calories

85

Noodle and Prawn Salad recipe

Noodle and Prawn Salad

(0)

30 mins

30 mins

449 calories

82

North African-style Chicken with Fruit and Nuts recipe

North African-style Chicken with Fruit and Nuts

(0)

15 mins

75 mins

699 calories

76

Mexican Chicken Tortilla Soup recipe

Mexican Chicken Tortilla Soup

(0)

40 mins

40 mins

838 calories

72

Crispy Coconut Chicken Bites recipe

Crispy Coconut Chicken Bites

(0)

30 mins

30 mins

566 calories

62

Peanut Chicken Kebabs recipe

Peanut Chicken Kebabs

(0)

40 mins

40 mins

530 calories

77

Pasta and Cheese Bakes recipe

Pasta and Cheese Bakes

(0)

60 mins

60 mins

1343 calories

67

Simple Thai Styled Chicken Soup recipe

Simple Thai Styled Chicken Soup

(0)

15 mins

30 mins

323 calories

97

Rosemary Vegetable Rolls recipe

Rosemary Vegetable Rolls

(0)

25 mins

50 mins

637 calories

92

Potato Cheese Bake recipe

Potato Cheese Bake

(0)

80 mins

80 mins

531 calories

79

Soft Cheese Open Sandwich recipe

Soft Cheese Open Sandwich

(0)

5 mins

5 mins

436 calories

79

Gluten-free Hamburger recipe

Gluten-free Hamburger

(0)

45 mins

45 mins

543 calories

92

Tropical Nut and Chicken Skewers recipe

Tropical Nut and Chicken Skewers

(0)

45 mins

45 mins

446 calories

93

Cheesy Pasta Al Forno recipe

Cheesy Pasta Al Forno

(0)

30 mins

30 mins

1388 calories

58

Morrocan Lamb Hock Stew recipe

Morrocan Lamb Hock Stew

(0)

195 mins

195 mins

1955 calories

86

Shellfish with Alliums recipe

Shellfish with Alliums

(0)

20 mins

20 mins

306 calories

79

Soft Italian Pudding with Berries recipe

Soft Italian Pudding with Berries

(0)

205 mins

205 mins

883 calories

65

Fruit and Nut Crusted Fillet recipe

Fruit and Nut Crusted Fillet

(0)

35 mins

35 mins

755 calories

89

Poultry, Cheese and Sultana Salad recipe

Poultry, Cheese and Sultana Salad

(0)

20 mins

20 mins

397 calories

79

Meat Jalfrezi recipe

(0)

75 mins

75 mins

517 calories

98

Poultry Puff Puddings recipe

Poultry Puff Puddings

(0)

50 mins

50 mins

387 calories

72

Potato and Bacon Gratin recipe

Potato and Bacon Gratin

(0)

80 mins

80 mins

1286 calories

79

Spicy Prawn Broth recipe

Spicy Prawn Broth

(0)

270 mins

270 mins

266 calories

96

Slow-cooker Poultry with Sausagemeat recipe

Slow-cooker Poultry with Sausagemeat

(0)

390 mins

390 mins

910 calories

62

Squash Veloute with Sliced Funghi and Biscuits recipe

Squash Veloute with Sliced Funghi and Biscuits

(0)

105 mins

105 mins

728 calories

86

Salted Fish Bake recipe

Salted Fish Bake

(0)

70 mins

70 mins

407 calories

81

Open-faced Blue Cheese Toastie recipe

Open-faced Blue Cheese Toastie

(0)

30 mins

30 mins

574 calories

70

Deepfried Fish with Oriental Funghi recipe

Deepfried Fish with Oriental Funghi

(0)

20 mins

20 mins

4570 calories

87

Golden Potato Dumplings with Cheese recipe

Golden Potato Dumplings with Cheese

(0)

70 mins

70 mins

709 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.