Slow Cooked Orchard Duck

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Slow Cooked Orchard Duck
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
747
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie747 cal.(36 %)
Protein49 g(50 %)
Fat46 g(40 %)
Carbohydrates35 g(23 %)
Sugar added6 g(24 %)
Roughage4.3 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K33.8 μg(56 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin20 mg(167 %)
Vitamin B₆1 mg(71 %)
Folate78 μg(26 %)
Pantothenic acid2.7 mg(45 %)
Biotin25.4 μg(56 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C29 mg(31 %)
Potassium953 mg(24 %)
Calcium58 mg(6 %)
Magnesium69 mg(23 %)
Iron7.7 mg(51 %)
Iodine5 μg(3 %)
Zinc5 mg(63 %)
Saturated fatty acids15.3 g
Uric acid399 mg
Cholesterol206 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
4 duck legs (cleaned and trimmed)
4 eating Apple (peeled and quartered)
2 sticks cinnamon
2 tsps Ras el hanout
1 tsp ground Cumin
½ tsp ground cinnamon
2 Tbsps honey
1 cup chicken stock
2 Tbsps cilantro (finely chopped)
How healthy are the main ingredients?
honeyApplecinnamonCumincinnamon
Product recommendation
Suggested variation; replace the pear quarters with two Bramley apples that have been peeled and cut into large wedges.

Preparation steps

1.
Heat a large frying pan over a medium heat until hot. Season the duck legs and seal until golden brown in colour all over. Transfer to a slow cooker once sealed.
2.
Add the pears to the rendered duck fat in the pan and saute for a few minutes before adding the ground spices and cinnamon sticks. Stir well then stir through the honey.
3.
Pour into slow cooker and cover with the stock. Cover with a lid and cook on a medium setting for 6 hours.
4.
Adjust the seasoning to taste before stirring through the chopped coriander.
5.
Spoon into serving dishes and serve immediately.