Slow Cooked Orchard Duck

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Slow Cooked Orchard Duck
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation

Ingredients

for
4
Ingredients
4 duck legs (cleaned and trimmed)
4 eating Apple (peeled and quartered)
2 sticks cinnamon
2 teaspoons Ras el hanout
1 teaspoon ground Cumin
½ teaspoon ground cinnamon
2 tablespoons honey
1 cup chicken stock
2 tablespoons cilantro (finely chopped)
How healthy are the main ingredients?
honeyApplecinnamonCumincinnamon
Product recommendation
Suggested variation; replace the pear quarters with two Bramley apples that have been peeled and cut into large wedges.

Preparation steps

1.
Heat a large frying pan over a medium heat until hot. Season the duck legs and seal until golden brown in colour all over. Transfer to a slow cooker once sealed.
2.
Add the pears to the rendered duck fat in the pan and saute for a few minutes before adding the ground spices and cinnamon sticks. Stir well then stir through the honey.
3.
Pour into slow cooker and cover with the stock. Cover with a lid and cook on a medium setting for 6 hours.
4.
Adjust the seasoning to taste before stirring through the chopped coriander.
5.
Spoon into serving dishes and serve immediately.
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