Crispy Asian Chicken Pieces

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Crispy Asian Chicken Pieces
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 kcal(19 %)
Protein12.25 g(13 %)
Fat24.1 g(21 %)
Carbohydrates38.95 g(26 %)
Sugar added34.49 g(138 %)
Roughage1.12 g(4 %)
Vitamin A122.26 mg(15,283 %)
Vitamin D0.03 μg(0 %)
Vitamin E1.26 mg(11 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.88 mg(41 %)
Vitamin B₆0.33 mg(24 %)
Folate8.76 μg(3 %)
Pantothenic acid0.39 mg(7 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C2 mg(2 %)
Potassium189.61 mg(5 %)
Calcium24.18 mg(2 %)
Magnesium28.84 mg(10 %)
Iron1.11 mg(7 %)
Zinc0.93 mg(12 %)
Saturated fatty acids3.06 g
Cholesterol26.77 mg

Ingredients

for
4
Ingredients
cup sunflower oil
½ cup honey
3 tablespoons dark soy sauce
2 tablespoons Fish sauce
Limes (juiced from one lime)
1 tablespoon Chili powder
1 tablespoon cayenne pepper
3 cloves garlic (finely chopped)
6 cups Chicken wing
dark soy sauce (for garnish)
cilantro (for garnish)
How healthy are the main ingredients?
honeysoy saucegarlicLimecayenne peppersoy sauce

Preparation steps

1.
Prepare the marinade by mixing together the sunflower oil, honey, dark soy sauce, fish sauce, lime juice, chilli powder, cayenne pepper and garlic.
2.
Marinade the chicken wings in the marinade for at least 30 minutes before pre-heating the grill to hot.
3.
Arrange the marinated wings on a baking sheet and grill, turning every 5 minutes for 15-20 minutes.
4.
The wings are ready when the juices run clear. Serve immediately with saucers of soy sauce and sprigs of coriander.