High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Creamy Mushroom Chicken Breasts recipe

20 mins

38 mins

796 calories

77
Baked Rigatoni with Meat Sauce recipe

10 mins

45 mins

604 calories

75
Ham and Green Leaf Salad recipe

30 mins

50 mins

436 calories

77
Pepper and Ham Mini Baguette Sandwiches recipe

8 mins

8 mins

1077 calories

62
Cod Fried Rice recipe

25 mins

50 mins

469 calories

88
Glazed BBQ Wings recipe

15 mins

35 mins

718 calories

85
Toasted Cheese Sandwich Slices recipe

5 mins

10 mins

763 calories

54
Tray Bake Chicken with Potatoes recipe

25 mins

75 mins

554 calories

94
Chicken Stuffed with Blue Cheese recipe

15 mins

50 mins

1042 calories

62
Florentine Conchiglie Gratin recipe

35 mins

65 mins

498 calories

82
Savoury Stuffed Crepes recipe

60 mins

60 mins

1059 calories

79
Shredded Lamb Sandwich with Yogurt Sauce recipe

30 mins

990 mins

1642 calories

92
Hummus and Cherry Tomatoes on Toast recipe

20 mins

53 mins

711 calories

94
Meat and Jalapeño Layered Bake recipe

45 mins

90 mins

7701 calories

81
Turkey, Pear and Blue Cheese Salad recipe

20 mins

35 mins

495 calories

85
Mexican White Bean and Chorizo Soup recipe

25 mins

65 mins

1328 calories

84
Sliced Beef with Mixed Veggies recipe

30 mins

190 mins

3800 calories

94
Hoisin Salmon with Pak Choi recipe

30 mins

165 mins

277 calories

90
Glazed BBQ Chicken recipe

10 mins

750 mins

247 calories

99
Gourmet Dark Chocolate Torte recipe

30 mins

75 mins

3907 calories

43
Beef Steak with Savoury Sauce recipe

30 mins

60 mins

456 calories

71
Crisp-skinned Pork Joint recipe

40 mins

160 mins

782 calories

79
Tortilla Royale recipe

25 mins

25 mins

568 calories

82
Herby Golden Lamb Roast recipe

120 mins

1560 mins

434 calories

82
Beef Steak over Vegetables recipe

20 mins

35 mins

3791 calories

93
North African Fruity Stew recipe

30 mins

100 mins

987 calories

85
South-east Asian Broth with Shrimp recipe

30 mins

45 mins

376 calories

94
Roast Young Turkey recipe

45 mins

195 mins

1522 calories

74
Lobster with Lemon Slices recipe

5 mins

17 mins

405 calories

79
Mugwort and Flaked Salt Duck recipe

30 mins

100 mins

690 calories

69
Tropical Asian Pork Dish recipe

30 mins

85 mins

876 calories

83
Broccoli and Spinach Flatbreads recipe

45 mins

70 mins

2598 calories

77
Citrus Chicken Braise recipe

30 mins

60 mins

353 calories

75
Spanish Rice Dish recipe

40 mins

70 mins

1034 calories

73
Simple Chicken Broth with Chilli recipe

40 mins

220 mins

336 calories

92
Med-style Fish with Parsley recipe

30 mins

30 mins

294 calories

86
North African Lamb recipe

25 mins

65 mins

1908 calories

97
Chilli, Spinach, and Egg Tart recipe

60 mins

60 mins

618 calories

84
Seafood Rice Wraps recipe

25 mins

25 mins

504 calories

87
Baked and Filled Pasta recipe

50 mins

50 mins

1541 calories

79
Dried Fruit and Nut Rice Dish recipe

25 mins

60 mins

1014 calories

92
Sticky Glazed Pork Joint recipe

85 mins

85 mins

431 calories

73
North African Lamb Roast recipe

105 mins

105 mins

426 calories

93
Stewed Beef with Potato Topping recipe

45 mins

165 mins

759 calories

83
Pasta with Seared Fish recipe

35 mins

35 mins

827 calories

92
Pork and Salad Wraps recipe

30 mins

30 mins

530 calories

65
Hearty Bean Broth recipe

40 mins

810 mins

555 calories

88
Cheese-filled Potatoes recipe

20 mins

60 mins

558 calories

98

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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