Lamb Koftas with Parsley Salad

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Lamb Koftas with Parsley Salad
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Health Score:
91 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
668
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie668 cal.(32 %)
Protein51 g(52 %)
Fat41 g(35 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K102 μg(170 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin26 mg(217 %)
Vitamin B₆0.5 mg(36 %)
Folate123 μg(41 %)
Pantothenic acid2.4 mg(40 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂6.5 μg(217 %)
Vitamin C57 mg(60 %)
Potassium1,036 mg(26 %)
Calcium87 mg(9 %)
Magnesium99 mg(33 %)
Iron5.9 mg(39 %)
Iodine5 μg(3 %)
Zinc9.5 mg(119 %)
Saturated fatty acids16 g
Uric acid477 mg
Cholesterol220 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 cups minced lamb
2 Tbsps parsley (chopped)
2 cloves garlic cloves (crushed)
1 Tbsp breadcrumbs
1 egg
1 lemon (juiced)
For the tabbouleh
¾ cup Couscous
1 bunch flat-leaf parsley (chopped)
3 Tbsps mint (chopped)
3 Tbsps Chives (chopped)
6 Tbsps cilantro (chopped)
2 Limes (juiced)
3 Tomatoes (peeled and chopped)
How healthy are the main ingredients?
parsleymintChivesparsleygarlic cloveegg

Preparation steps

1.
First make the tabbouleh. Cook the couscous according to the packet instructions, then cool for 10 minutes. Mix with the herbs and lime juice. Add the tomatoes and season to taste with salt and pepper. Stir well then chill until ready to serve.
2.
Mix the minced lamb with the parsley, garlic, breadcrumbs and egg and season with salt and pepper.
3.
Roll the mixture into 16 balls and thread them in pairs onto wooden skewers. Grill or fry the koftas for 15 minutes, turning occasionally, until cooked through. Serve with the tabbouleh.

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