High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Baked Vegetables and Salmon recipe

Baked Vegetables and Salmon

(0)

10 mins

40 mins

246 calories

96

Sautéed Shrimp with Lemon and Garlic recipe

Sautéed Shrimp with Lemon and Garlic

(0)

15 mins

15 mins

184 calories

89

Ham, Cheese, Pepper and Pea Calzone recipe

Ham, Cheese, Pepper and Pea Calzone

(0)

45 mins

45 mins

898 calories

72

Salmon and Corn Pancakes with Herb Sauce recipe

Salmon and Corn Pancakes with Herb Sauce

(0)

25 mins

31 mins

440 calories

68

Bacon and Potato Gratin with Almonds recipe

Bacon and Potato Gratin with Almonds

(0)

25 mins

70 mins

711 calories

71

Pizza Flatbread recipe

Pizza Flatbread

(0)

75 mins

90 mins

538 calories

84

BBQ Tuna recipe

(0)

15 mins

15 mins

526 calories

97

Prawn Salad recipe

(0)

15 mins

15 mins

477 calories

97

Shellfish and Shrimp Pasta recipe

Shellfish and Shrimp Pasta

(0)

25 mins

25 mins

553 calories

79

Creole Chicken and Rice recipe

Creole Chicken and Rice

(0)

45 mins

45 mins

890 calories

87

Asian Chicken with Arugula Salad recipe

Asian Chicken with Arugula Salad

(0)

15 mins

50 mins

625 calories

85

Summer Olive Salad with Leaves recipe

Summer Olive Salad with Leaves

(0)

10 mins

15 mins

632 calories

85

Classic French Onion Soup recipe

Classic French Onion Soup

(0)

95 mins

95 mins

813 calories

60

Citrus and Chicory Salad with Shrimp recipe

Citrus and Chicory Salad with Shrimp

(0)

25 mins

25 mins

439 calories

98

Cod with Spanish Bean Stew recipe

Cod with Spanish Bean Stew

(0)

55 mins

55 mins

451 calories

87

Game Bird Bake recipe

(0)

20 mins

165 mins

904 calories

73

Almond and Orange Syrup Cake recipe

Almond and Orange Syrup Cake

(0)

215 mins

215 mins

4429 calories

65

Bow-tie Pasta with Fava Beans recipe

Bow-tie Pasta with Fava Beans

(0)

25 mins

25 mins

1816 calories

95

Tagliatelle and Fish Gratin Dish recipe

Tagliatelle and Fish Gratin Dish

(0)

70 mins

70 mins

1051 calories

77

Filled Grain Pasties recipe

Filled Grain Pasties

(0)

80 mins

800 mins

830 calories

84

Sugar Free Pear Meringue Cake recipe

Sugar Free Pear Meringue Cake

(0)

110 mins

110 mins

4492 calories

67

Polpettini in Sauce recipe

Polpettini in Sauce

(0)

60 mins

60 mins

354 calories

84

Exotic Fruit Pancake Bites recipe

Exotic Fruit Pancake Bites

(0)

25 mins

25 mins

748 calories

61

Salmon, Spinach, Pea and Orzo Salad recipe

Salmon, Spinach, Pea and Orzo Salad

(0)

15 mins

15 mins

396 calories

93

Green Salad with Warm Goats' Cheese recipe

Green Salad with Warm Goats' Cheese

(0)

25 mins

29 mins

703 calories

77

Seared Chicken and Bacon Risotto recipe

Seared Chicken and Bacon Risotto

(0)

10 mins

40 mins

1144 calories

71

Sweet and Savoury Pancakes recipe

Sweet and Savoury Pancakes

(0)

20 mins

35 mins

658 calories

73

Ultimate Breakfast Plate recipe

Ultimate Breakfast Plate

(0)

60 mins

60 mins

828 calories

56

Spicy Shellfish Bowl recipe

Spicy Shellfish Bowl

(0)

30 mins

30 mins

367 calories

93

Stuffed Chicken Roulade with Sun-dried Tomato and Nuts recipe

Stuffed Chicken Roulade with Sun-dried Tomato and Nuts

(0)

30 mins

70 mins

739 calories

82

Mixed Bean and Tomato Salad recipe

Mixed Bean and Tomato Salad

(0)

15 mins

15 mins

476 calories

95

Grilled Salmon recipe

(0)

10 mins

18 mins

176 calories

92

Pea, Ham, and Parmesan Farfalle recipe

Pea, Ham, and Parmesan Farfalle

(0)

10 mins

28 mins

714 calories

68

Spring Onion and Walnut Farfalle Salad recipe

Spring Onion and Walnut Farfalle Salad

(0)

15 mins

28 mins

1266 calories

87

Mint and Cucumber Salad with Grains and Chicken recipe

Mint and Cucumber Salad with Grains and Chicken

(0)

45 mins

105 mins

331 calories

99

Egg Pizza recipe

(0)

15 mins

35 mins

590 calories

74

Quick Biriyani recipe

(0)

30 mins

55 mins

577 calories

79

Spicy Lemon Chicken recipe

Spicy Lemon Chicken

(0)

50 mins

50 mins

237 calories

92

Grilled Chicken with Bean and Avocado Bowl recipe

Grilled Chicken with Bean and Avocado Bowl

(0)

45 mins

45 mins

436 calories

84

Trout Fillets Topped with Parmesan and Chives recipe

Trout Fillets Topped with Parmesan and Chives

(0)

15 mins

27 mins

319 calories

73

Pepperoncini, Feta, and Tomato Rectangular Pizza recipe

Pepperoncini, Feta, and Tomato Rectangular Pizza

(0)

20 mins

35 mins

521 calories

82

Bay Leaf and Steak Stew recipe

Bay Leaf and Steak Stew

(0)

10 mins

150 mins

1320 calories

63

Spinach and Red Onion Fish recipe

Spinach and Red Onion Fish

(0)

20 mins

140 mins

957 calories

85

Baked Healthy White Fish recipe

Baked Healthy White Fish

(0)

15 mins

35 mins

271 calories

97

Healthy Turkey with Salad recipe

Healthy Turkey with Salad

(0)

45 mins

45 mins

289 calories

88

Carp Steaks Witg Dried Fruit and Nuts recipe

Carp Steaks Witg Dried Fruit and Nuts

(0)

40 mins

40 mins

481 calories

90

Chicken and Winter Veg with Couscous recipe

Chicken and Winter Veg with Couscous

(0)

60 mins

60 mins

369 calories

87

Arugula with Chicken Escalopes recipe

Arugula with Chicken Escalopes

(0)

25 mins

25 mins

263 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.