High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Sautéed Shrimp with Lemon and Garlic recipe
Sautéed Shrimp with Lemon and Garlic
0
(0)

15 mins

15 mins

184 calories

89
Ham, Cheese, Pepper and Pea Calzone recipe
Ham, Cheese, Pepper and Pea Calzone
0
(0)

45 mins

45 mins

898 calories

72
Salmon and Corn Pancakes with Herb Sauce recipe
Salmon and Corn Pancakes with Herb Sauce
0
(0)

25 mins

31 mins

440 calories

68
Bacon and Potato Gratin with Almonds recipe
Bacon and Potato Gratin with Almonds
0
(0)

25 mins

70 mins

711 calories

71
Pizza Flatbread recipe
Pizza Flatbread
0
(0)

75 mins

90 mins

538 calories

84
BBQ Tuna recipe
BBQ Tuna
0
(0)

15 mins

15 mins

526 calories

97
Prawn Salad recipe
Prawn Salad
0
(0)

15 mins

15 mins

477 calories

97
Shellfish and Shrimp Pasta recipe
Shellfish and Shrimp Pasta
0
(0)

25 mins

25 mins

553 calories

79
Creole Chicken and Rice recipe
Creole Chicken and Rice
0
(0)

45 mins

45 mins

890 calories

87
Asian Chicken with Arugula Salad recipe
Asian Chicken with Arugula Salad
0
(0)

15 mins

50 mins

625 calories

85
Summer Olive Salad with Leaves recipe
Summer Olive Salad with Leaves
0
(0)

10 mins

15 mins

632 calories

85
Classic French Onion Soup recipe
Classic French Onion Soup
0
(0)

95 mins

95 mins

813 calories

60
Citrus and Chicory Salad with Shrimp recipe
Citrus and Chicory Salad with Shrimp
0
(0)

25 mins

25 mins

439 calories

98
Cod with Spanish Bean Stew recipe
Cod with Spanish Bean Stew
0
(0)

55 mins

55 mins

451 calories

87
Game Bird Bake recipe
Game Bird Bake
0
(0)

20 mins

165 mins

904 calories

73
Almond and Orange Syrup Cake recipe
Almond and Orange Syrup Cake
0
(0)

215 mins

215 mins

4429 calories

65
Bow-tie Pasta with Fava Beans recipe
Bow-tie Pasta with Fava Beans
0
(0)

25 mins

25 mins

1816 calories

95
Tagliatelle and Fish Gratin Dish recipe
Tagliatelle and Fish Gratin Dish
0
(0)

70 mins

70 mins

1051 calories

77
Filled Grain Pasties recipe
Filled Grain Pasties
0
(0)

80 mins

800 mins

830 calories

84
Sugar Free Pear Meringue Cake recipe
Sugar Free Pear Meringue Cake
0
(0)

110 mins

110 mins

4492 calories

67
Polpettini in Sauce recipe
Polpettini in Sauce
0
(0)

60 mins

60 mins

354 calories

84
Exotic Fruit Pancake Bites recipe
Exotic Fruit Pancake Bites
0
(0)

25 mins

25 mins

748 calories

61
Salmon, Spinach, Pea and Orzo Salad recipe
Salmon, Spinach, Pea and Orzo Salad
0
(0)

15 mins

15 mins

396 calories

93
Green Salad with Warm Goats' Cheese recipe
Green Salad with Warm Goats' Cheese
0
(0)

25 mins

29 mins

703 calories

77
Seared Chicken and Bacon Risotto recipe
Seared Chicken and Bacon Risotto
0
(0)

10 mins

40 mins

1144 calories

71
Sweet and Savoury Pancakes recipe
Sweet and Savoury Pancakes
0
(0)

20 mins

35 mins

658 calories

73
Ultimate Breakfast Plate recipe
Ultimate Breakfast Plate
0
(0)

60 mins

60 mins

828 calories

56
Spicy Shellfish Bowl recipe
Spicy Shellfish Bowl
0
(0)

30 mins

30 mins

367 calories

93
Stuffed Chicken Roulade with Sun-dried Tomato and Nuts recipe
Stuffed Chicken Roulade with Sun-dried Tomato and Nuts
0
(0)

30 mins

70 mins

739 calories

82
Mixed Bean and Tomato Salad recipe
Mixed Bean and Tomato Salad
0
(0)

15 mins

15 mins

476 calories

95
Grilled Salmon recipe
Grilled Salmon
0
(0)

10 mins

18 mins

176 calories

92
Pea, Ham, and Parmesan Farfalle recipe
Pea, Ham, and Parmesan Farfalle
0
(0)

10 mins

28 mins

714 calories

68
Spring Onion and Walnut Farfalle Salad recipe
Spring Onion and Walnut Farfalle Salad
0
(0)

15 mins

28 mins

1266 calories

87
Mint and Cucumber Salad with Grains and Chicken recipe
Mint and Cucumber Salad with Grains and Chicken
0
(0)

45 mins

105 mins

331 calories

99
Egg Pizza recipe
Egg Pizza
0
(0)

15 mins

35 mins

590 calories

74
Quick Biriyani recipe
Quick Biriyani
0
(0)

30 mins

55 mins

577 calories

79
Spicy Lemon Chicken recipe
Spicy Lemon Chicken
0
(0)

50 mins

50 mins

237 calories

92
Grilled Chicken with Bean and Avocado Bowl recipe
Grilled Chicken with Bean and Avocado Bowl
0
(0)

45 mins

45 mins

436 calories

84
Trout Fillets Topped with Parmesan and Chives recipe
Trout Fillets Topped with Parmesan and Chives
0
(0)

15 mins

27 mins

319 calories

73
Pepperoncini, Feta, and Tomato Rectangular Pizza recipe
Pepperoncini, Feta, and Tomato Rectangular Pizza
0
(0)

20 mins

35 mins

521 calories

82
Bay Leaf and Steak Stew recipe
Bay Leaf and Steak Stew
0
(0)

10 mins

150 mins

1320 calories

63
Spinach and Red Onion Fish recipe
Spinach and Red Onion Fish
0
(0)

20 mins

140 mins

957 calories

85
Baked Healthy White Fish recipe
Baked Healthy White Fish
0
(0)

15 mins

35 mins

271 calories

97
Healthy Turkey with Salad recipe
Healthy Turkey with Salad
0
(0)

45 mins

45 mins

289 calories

88
Carp Steaks Witg Dried Fruit and Nuts recipe
Carp Steaks Witg Dried Fruit and Nuts
0
(0)

40 mins

40 mins

481 calories

90
Chicken and Winter Veg with Couscous recipe
Chicken and Winter Veg with Couscous
0
(0)

60 mins

60 mins

369 calories

87
Arugula with Chicken Escalopes recipe
Arugula with Chicken Escalopes
0
(0)

25 mins

25 mins

263 calories

92
Sea Bass with Chopped Tomato Sauce recipe
Sea Bass with Chopped Tomato Sauce
0
(0)

30 mins

30 mins

179 calories

97

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Gluten-Free
  • Clean Eating
  • Paleo Diet
  • Vegan
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Protein Breakfast recipes
17 recipes
Protein Breakfast
Perfect start to the day!
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Homemade Protein Drinks recipes
13 recipes
Homemade Protein Drinks
Real Protein Power Drinks