High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Chicken Meatballs in Citrus Beer Sauce recipe

25 mins

45 mins

431 calories

81
Beef Steak with Bacon recipe

5 mins

17 mins

3909 calories

54
Iberian Egg and Pork Tart recipe

40 mins

75 mins

3567 calories

73
Ground Beed and Shredded Cheese Soup recipe

15 mins

55 mins

821 calories

84
Citrus Fish En Papillote recipe

20 mins

40 mins

318 calories

89
Lardon Fried Sprouts recipe

15 mins

35 mins

562 calories

54
Sausages with Caramelised Orchard Fruit recipe

15 mins

30 mins

1197 calories

61
Pot-roast Chicken recipe

20 mins

105 mins

241 calories

97
Baked Breaded Chicken Fillets recipe

15 mins

50 mins

550 calories

79
Sliced Steak with Whiz on a Sub recipe

20 mins

27 mins

1771 calories

72
Baked Stuffed Pasta Tubes recipe

45 mins

105 mins

431 calories

77
Vegetarian Stuffed Pasta Bake recipe

45 mins

105 mins

456 calories

79
Meat Kebabs with Fruit recipe

20 mins

146 mins

761 calories

93
Ribeye with Caramelized Onions recipe

35 mins

35 mins

401 calories

87
Spiced Mexican Scallop Stir-fry recipe

25 mins

50 mins

294 calories

99
Steak with Fried Egg and Potatoes recipe

30 mins

42 mins

537 calories

79
Classic Carrot Sponge with Icing recipe

40 mins

80 mins

6966 calories

65
Cheddar Frittata recipe
Smarter Home Cooking
0
(0)

10 mins

18 mins

346 calories

79
Lamb Shank with Parsley recipe

40 mins

280 mins

1962 calories

83
Grilled Meat Bites with Filling recipe

40 mins

40 mins

712 calories

84
Heirloom Tomatoes in Pastry recipe

30 mins

85 mins

2638 calories

87
Brassica Pasta Gratin recipe

30 mins

60 mins

1725 calories

72
Nutty Brownies recipe

30 mins

60 mins

4977 calories

61
Baby Chickens with Fruit recipe

15 mins

55 mins

1200 calories

87
Spiced Lamb Shanks recipe

30 mins

130 mins

2132 calories

73
Curly Pasta with Polpetti recipe

20 mins

95 mins

1952 calories

86
Classic Cobb Salad with Blue Cheese Crumbles recipe

20 mins

20 mins

471 calories

87
Steak and Sweet Potato on White Bread recipe

15 mins

25 mins

914 calories

75
Baked Lemon Chicken recipe

20 mins

95 mins

454 calories

62
Baked Curried Shrimp recipe

15 mins

30 mins

446 calories

79
Young Beef Roast with Artichokes recipe

25 mins

120 mins

548 calories

83
Rustic Beef and Vegetable Stew recipe

25 mins

175 mins

771 calories

84
Classic Turkey Burgers with Toasted Buns recipe

15 mins

27 mins

241 calories

67
Golden Fish Fillet recipe

25 mins

30 mins

574 calories

64
Pancetta-wrapped Chicken in Fruit recipe

30 mins

154 mins

409 calories

83
Glazed Spare Ribs recipe

25 mins

865 mins

2051 calories

69
Canteloup with Shrimp and Cheese recipe

20 mins

20 mins

392 calories

83
South-east Asian Broth recipe

40 mins

220 mins

346 calories

94
Savoury Potato Layer Gateau recipe

45 mins

125 mins

4159 calories

73
Festive Spiced Sprouts recipe

25 mins

30 mins

296 calories

89
Morning Breakfast Sandwich recipe

40 mins

60 mins

878 calories

61
Spiced Spatchcock recipe

20 mins

175 mins

604 calories

94
Crispy Chicken on Coleslaw Salad recipe

25 mins

295 mins

692 calories

77
Rolled Pork Roast with Stuffing recipe

45 mins

105 mins

670 calories

60
Smothered Chicken Enchiladas recipe

20 mins

45 mins

542 calories

67
Crispy Chicken Strips recipe

15 mins

35 mins

532 calories

60
Fish and Salad Wraps recipe

30 mins

30 mins

489 calories

88
Smoked Sausage Frittata with Mushrooms recipe

10 mins

24 mins

595 calories

72

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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