Autumnal Egg Pancake
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
594
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 594 kcal | (28 %) | ||
| Protein | 19.61 g | (20 %) | ||
| Fat | 49.61 g | (43 %) | ||
| Carbohydrates | 12.61 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.43 g | (8 %) |
more nutritional values
| Vitamin A | 672.43 mg | (84,054 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 15.71 mg | (131 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.83 mg | (75 %) | ||
| Niacin | 0.53 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 138.91 μg | (46 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 0.34 μg | (1 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 13.58 mg | (14 %) | ||
| Potassium | 153.02 mg | (4 %) | ||
| Calcium | 16.35 mg | (2 %) | ||
| Magnesium | 9.62 mg | (3 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 180 μg | (90 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Cholesterol | 586.06 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Preheat the grill to medium-high. Whisk together the eggs and seasoning in a large mixing bowl.
2.
Divide the butter between two frying pans and melt over a medium heat. Divide the egg between the two pans and allow to set.
3.
Sprinkle the mushrooms, chestnuts and preserved apricots all over the omelettes then transfer to the grill. Grill for 2-3 minutes, then remove and drizzle with the olive oil. Slide the omelettes carefully onto plates and sprinkle the parsley on top before serving.
Current Recipe Search
