Autumnal Egg Pancake
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
641
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 641 cal. | (31 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 8.3 μg | (42 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 58.8 μg | (98 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 191 μg | (64 %) | ||
| Pantothenic acid | 6.3 mg | (105 %) | ||
| Biotin | 67.8 μg | (151 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,209 mg | (30 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 21.2 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 716 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the grill to medium-high. Whisk together the eggs and seasoning in a large mixing bowl.
2.
Divide the butter between two frying pans and melt over a medium heat. Divide the egg between the two pans and allow to set.
3.
Sprinkle the mushrooms, chestnuts and preserved apricots all over the omelettes then transfer to the grill. Grill for 2-3 minutes, then remove and drizzle with the olive oil. Slide the omelettes carefully onto plates and sprinkle the parsley on top before serving.
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