Asian Ocean Stir Fry

Name: Asian Ocean Stir Fry
Total time: 20 min
Yield: 4
Ingredients: 0.125 cup Nut oil (or sunflower oil); 1 Tbsp fresh ginger (finely chopped); 2 cloves garlic cloves (finely chopped); 0.667 cup Crabmeat (torn into strips); 0.667 cup raw Prawn (peeled); 0.667 cup Squid tentacle (sliced into rings); 2 scallions (thinly sliced); 2 cups Rice noodles (cooked as per package instructions); 2 Tbsps light soy sauce; 2 Tbsps sesame oil; 1 Tbsp Sesame seeds; Dill (to garnish)

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Health Score:

7,9 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Ingredients

for

servings

Ingredients: ⅛ cup Nut oil (or sunflower oil); 1 Tbsp fresh ginger (finely chopped); 2 cloves garlic cloves (finely chopped); ⅔ cup Crabmeat (torn into strips); ⅔ cup raw Prawn (peeled); ⅔ cup Squid tentacle (sliced into rings); 2 scallions (thinly sliced); 2 cups Rice noodles (cooked as per package instructions); 2 Tbsps light soy sauce; 2 Tbsps sesame oil; 1 Tbsp Sesame seeds; Dill (to garnish)

How healthy are the main ingredients?

Crabmeat soy sauce sesame oil Sesame seeds ginger garlic clove

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Preparation steps

In a large wok, heat the oil over a high flame and stir-fry the ginger and garlic for 30 seconds before adding the crab sticks, prawns and squid. Stir-fry for 3-4 minutes until the seafood is cooked.

Add the spring onions and noodles and season the stir-fry with soy sauce and sesame oil.

Divide the stir-fry between four plates and garnish with sesame seeds and dill.