Asian Ocean Stir Fry

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Asian Ocean Stir Fry
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein16.42 g(17 %)
Fat16.62 g(14 %)
Carbohydrates25.11 g(17 %)
Sugar added0 g(0 %)
Roughage0.48 g(2 %)
Vitamin A34.44 mg(4,305 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.99 mg(17 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.12 mg(11 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.13 mg(9 %)
Folate22.74 μg(8 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂2.91 μg(97 %)
Vitamin C3.97 mg(4 %)
Potassium220.71 mg(6 %)
Calcium62.61 mg(6 %)
Magnesium30.01 mg(10 %)
Iron2.26 mg(15 %)
Iodine0.15 μg(0 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.69 g
Cholesterol125.31 mg
Author of this recipe:
How healthy are the main ingredients?
garlicsesame oilDill

Ingredients

for
4
Ingredients
cup
Nut oil (or sunflower oil)
1 tablespoon
fresh Ginger root (finely chopped)
2 cloves
garlic (finely chopped)
cup
Crab (torn into strips)
cup
raw Prawn (peeled)
cup
Squid tube (sliced into rings)
2
scallions (thinly sliced)
2 cups
Rice noodles (cooked as per package instructions)
2 tablespoons
light soy sauce
2 tablespoons
1 tablespoon
Dill (to garnish)

Preparation steps

1.
In a large wok, heat the oil over a high flame and stir-fry the ginger and garlic for 30 seconds before adding the crab sticks, prawns and squid. Stir-fry for 3-4 minutes until the seafood is cooked.
2.
Add the spring onions and noodles and season the stir-fry with soy sauce and sesame oil.
3.
Divide the stir-fry between four plates and garnish with sesame seeds and dill.
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