Asian Ocean Stir Fry
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(0 votes)
316
calories
Calories
20 min.
Preparation
easy
Difficulty
Health information
Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 kcal | (15 %) | ||
| Protein | 16.42 g | (17 %) | ||
| Fat | 16.62 g | (14 %) | ||
| Carbohydrates | 25.11 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.48 g | (2 %) |
more nutritions
| Vitamin A | 34.44 mg | (4,305 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.99 mg | (17 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 22.74 μg | (8 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 2.91 μg | (97 %) | ||
| Vitamin C | 3.97 mg | (4 %) | ||
| Potassium | 220.71 mg | (6 %) | ||
| Calcium | 62.61 mg | (6 %) | ||
| Magnesium | 30.01 mg | (10 %) | ||
| Iron | 2.26 mg | (15 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.69 g | |||
| Cholesterol | 125.31 mg |