Asian Ocean Stir Fry

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Asian Ocean Stir Fry
316
calories
Calories
20 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein16.42 g(17 %)
Fat16.62 g(14 %)
Carbohydrates25.11 g(17 %)
Sugar added0 g(0 %)
Roughage0.48 g(2 %)
Vitamin A34.44 mg(4,305 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.99 mg(17 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.12 mg(11 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.13 mg(9 %)
Folate22.74 μg(8 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂2.91 μg(97 %)
Vitamin C3.97 mg(4 %)
Potassium220.71 mg(6 %)
Calcium62.61 mg(6 %)
Magnesium30.01 mg(10 %)
Iron2.26 mg(15 %)
Iodine0.15 μg(0 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.69 g
Cholesterol125.31 mg