Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 316 kcal | (15 %) | | |
Protein | 16.42 g | (17 %) | | |
Fat | 16.62 g | (14 %) | | |
Carbohydrates | 25.11 g | (17 %) | | |
Sugar added | 0 g | (0 %) | | |
Roughage | 0.48 g | (2 %) | | |
more nutritions
Vitamin A | 34.44 mg | (4,305 %) | | |
Vitamin D | 0.02 μg | (0 %) | | |
Vitamin E | 1.99 mg | (17 %) | | |
Vitamin B₁ | 0.05 mg | (5 %) | | |
Vitamin B₂ | 0.12 mg | (11 %) | | |
Niacin | 4.9 mg | (41 %) | | |
Vitamin B₆ | 0.13 mg | (9 %) | | |
Folate | 22.74 μg | (8 %) | | |
Pantothenic acid | 0.33 mg | (6 %) | | |
Biotin | 0.26 μg | (1 %) | | |
Vitamin B₁₂ | 2.91 μg | (97 %) | | |
Vitamin C | 3.97 mg | (4 %) | | |
Potassium | 220.71 mg | (6 %) | | |
Calcium | 62.61 mg | (6 %) | | |
Magnesium | 30.01 mg | (10 %) | | |
Iron | 2.26 mg | (15 %) | | |
Iodine | 0.15 μg | (0 %) | | |
Zinc | 1.9 mg | (24 %) | | |
Saturated fatty acids | 2.69 g | | | |
Cholesterol | 125.31 mg | | | |