Asian Ocean Stir Fry

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Asian Ocean Stir Fry
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
cup Nut oil (or sunflower oil)
1 Tbsp fresh ginger (finely chopped)
2 cloves garlic cloves (finely chopped)
cup Crabmeat (torn into strips)
cup raw Prawn (peeled)
cup Squid tentacle (sliced into rings)
2 scallions (thinly sliced)
2 cups Rice noodles (cooked as per package instructions)
2 Tbsps light soy sauce
2 Tbsps sesame oil
1 Tbsp Sesame seeds
Dill (to garnish)
How healthy are the main ingredients?
Crabmeatsoy saucesesame oilSesame seedsgingergarlic clove

Preparation steps

1.
In a large wok, heat the oil over a high flame and stir-fry the ginger and garlic for 30 seconds before adding the crab sticks, prawns and squid. Stir-fry for 3-4 minutes until the seafood is cooked.
2.
Add the spring onions and noodles and season the stir-fry with soy sauce and sesame oil.
3.
Divide the stir-fry between four plates and garnish with sesame seeds and dill.
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