Asian Ocean Stir Fry
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
432
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 219 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ⅛ cup Nut oil (or sunflower oil)
- 1 Tbsp fresh ginger (finely chopped)
- 2 cloves garlic cloves (finely chopped)
- ⅔ cup Crabmeat (torn into strips)
- ⅔ cup raw Prawn (peeled)
- ⅔ cup Squid tentacle (sliced into rings)
- 2 scallions (thinly sliced)
- 2 cups Rice noodles (cooked as per package instructions)
- 2 Tbsps light soy sauce
- 2 Tbsps sesame oil
- 1 Tbsp Sesame seeds
- Dill (to garnish)
Preparation steps
1.
In a large wok, heat the oil over a high flame and stir-fry the ginger and garlic for 30 seconds before adding the crab sticks, prawns and squid. Stir-fry for 3-4 minutes until the seafood is cooked.
2.
Add the spring onions and noodles and season the stir-fry with soy sauce and sesame oil.
3.
Divide the stir-fry between four plates and garnish with sesame seeds and dill.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
