Asian Ocean Stir Fry
(0 votes)
(0 votes)
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 kcal | (15 %) | ||
| Protein | 16.42 g | (17 %) | ||
| Fat | 16.62 g | (14 %) | ||
| Carbohydrates | 25.11 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.48 g | (2 %) |
more nutritional values
| Vitamin A | 34.44 mg | (4,305 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.99 mg | (17 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 22.74 μg | (8 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 2.91 μg | (97 %) | ||
| Vitamin C | 3.97 mg | (4 %) | ||
| Potassium | 220.71 mg | (6 %) | ||
| Calcium | 62.61 mg | (6 %) | ||
| Magnesium | 30.01 mg | (10 %) | ||
| Iron | 2.26 mg | (15 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.69 g | |||
| Cholesterol | 125.31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅛ cup Nut oil (or sunflower oil)
- 1 tablespoon fresh ginger (finely chopped)
- 2 cloves garlic (finely chopped)
- ⅔ cup Crabmeat (torn into strips)
- ⅔ cup raw Prawn (peeled)
- ⅔ cup Squid tentacle (sliced into rings)
- 2 scallions (thinly sliced)
- 2 cups Rice noodles (cooked as per package instructions)
- 2 tablespoons light soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon Sesame seeds
- Dill (to garnish)
Preparation steps
1.
In a large wok, heat the oil over a high flame and stir-fry the ginger and garlic for 30 seconds before adding the crab sticks, prawns and squid. Stir-fry for 3-4 minutes until the seafood is cooked.
2.
Add the spring onions and noodles and season the stir-fry with soy sauce and sesame oil.
3.
Divide the stir-fry between four plates and garnish with sesame seeds and dill.
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