Pasta with Chicken, Artichokes and Peppers
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
377
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 kcal | (18 %) | ||
| Protein | 22.6 g | (23 %) | ||
| Fat | 10.69 g | (9 %) | ||
| Carbohydrates | 49.97 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.89 g | (10 %) |
more nutritional values
| Vitamin A | 24.97 mg | (3,121 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.39 mg | (3 %) | ||
| Vitamin B₁ | 0.36 mg | (36 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 12.82 mg | (107 %) | ||
| Vitamin B₆ | 0.55 mg | (39 %) | ||
| Folate | 81.28 μg | (27 %) | ||
| Pantothenic acid | 0.95 mg | (16 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 53.31 mg | (56 %) | ||
| Potassium | 449.14 mg | (11 %) | ||
| Calcium | 45.87 mg | (5 %) | ||
| Magnesium | 90.83 mg | (30 %) | ||
| Iron | 3.14 mg | (21 %) | ||
| Iodine | 1.34 μg | (1 %) | ||
| Zinc | 2.05 mg | (26 %) | ||
| Saturated fatty acids | 1.42 g | |||
| Cholesterol | 36.55 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 5 cups
- 2 tablespoons
- 1
onion (peeled and sliced)
- 2
Chicken breasts (chopped)
- ½ jar
- 2
-
rosemary (and thyme to garnish)
Product recommendation
Suggested variations:
... Use ½ aubergine, diced in addition to the veg
.. Change the chicken for prawns
Preparation steps
1.
Cook the pasta in boiling salted water according to the packet instructions. Drain, reserving a little of the water.
2.
Meanwhile, heat the oil in a pan and cook the onion for about 15 minutes until soft and sweet. Add the chicken and peppers and cook briskly until golden in patches. Add the artichokes and oregano and season.
3.
Toss the pasta with the chicken, adding a little cooking water to lubricate. Serve hot.
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