Pasta with Chicken, Artichokes and Peppers

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Pasta with Chicken, Artichokes and Peppers
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Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
377
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie377 kcal(18 %)
Protein22.6 g(23 %)
Fat10.69 g(9 %)
Carbohydrates49.97 g(33 %)
Sugar added0 g(0 %)
Roughage2.89 g(10 %)
Vitamin A24.97 mg(3,121 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.27 mg(25 %)
Niacin12.82 mg(107 %)
Vitamin B₆0.55 mg(39 %)
Folate81.28 μg(27 %)
Pantothenic acid0.95 mg(16 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C53.31 mg(56 %)
Potassium449.14 mg(11 %)
Calcium45.87 mg(5 %)
Magnesium90.83 mg(30 %)
Iron3.14 mg(21 %)
Iodine1.34 μg(1 %)
Zinc2.05 mg(26 %)
Saturated fatty acids1.42 g
Cholesterol36.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 cups
2 tablespoons
1
onion (peeled and sliced)
2
Chicken breasts (chopped)
½ jar
Baby Artichoke (drained and quartered)
2
red peppers (seeds removed and quartered)
rosemary (and thyme to garnish)
How healthy are the main ingredients?
Chicken breastArtichoke
Product recommendation
Suggested variations: ... Use ½ aubergine, diced in addition to the veg .. Change the chicken for prawns

Preparation steps

1.
Cook the pasta in boiling salted water according to the packet instructions. Drain, reserving a little of the water.
2.
Meanwhile, heat the oil in a pan and cook the onion for about 15 minutes until soft and sweet. Add the chicken and peppers and cook briskly until golden in patches. Add the artichokes and oregano and season.
3.
Toss the pasta with the chicken, adding a little cooking water to lubricate. Serve hot.