Stewed Beef with Red Wine

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Stewed Beef with Red Wine
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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
4 h.
Preparation
Calories:
602
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie602 kcal(29 %)
Protein47.07 g(48 %)
Fat33.62 g(29 %)
Carbohydrates14.24 g(9 %)
Sugar added0 g(0 %)
Roughage1.39 g(5 %)
Vitamin A26.24 mg(3,280 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.24 mg(22 %)
Niacin20.27 mg(169 %)
Vitamin B₆1.33 mg(95 %)
Folate39.21 μg(13 %)
Pantothenic acid1.48 mg(25 %)
Biotin3.02 μg(7 %)
Vitamin B₁₂2.45 μg(82 %)
Vitamin C7.99 mg(8 %)
Potassium921.29 mg(23 %)
Calcium86.99 mg(9 %)
Magnesium63.81 mg(21 %)
Iron4.23 mg(28 %)
Iodine1.71 μg(1 %)
Zinc8.11 mg(101 %)
Saturated fatty acids10.67 g
Cholesterol148.19 mg

Ingredients

for
6
Ingredients
8 cups stewing Beef (cut into 2 inch cubes)
1 cup Bacon (chopped)
¼ cup olive oil
0.333 cup plain flour
2 small onions (diced)
3 cloves garlic (minced)
2 cups Beef stock
1 ⅔ cups Red wine
1 cup tomatoes (seeded and chopped roughly)
1 bay leaf
1 sprig thyme
How healthy are the main ingredients?
Beeftomatoolive oilgarlicthymeonion

Preparation steps

1.
Pre-heat the oven to 160°C | 325F | gas 3.
2.
Heat the olive oil in a large casserole dish over a moderate heat and saute the bacon until brown and crispy. Remove from the pan and drain on kitchen paper.
3.
Season the beef and sear over a high heat until golden all over. Remove from the dish and set on a plate to one side.
4.
Add the onions to the fat in the dish and sweat for 4-5 minutes, stirring occasionally. Add the beef back to the dish and sprinkle the flour on top.
5.
Stir well then add the wine, tomatoes and garlic, then add the bay leaf, thyme and bacon back to the dish.
6.
Pour in the stock so that it comes about three-quarters of the way up the side of the dish, then bring to the boil.
7.
Cover with a lid once it has come to the boil and transfer to the oven, allowing it to cook gently for 2 1/2 hours until the beef is ready.
8.
Test after 2 1/2 hours; if you can pull the beef apart easily with your fingers, it is done. If not, cook for another 30 minutes until tender.
9.
Remove when ready; the sauce should have thickened, but if it isn't thick enough, remove the beef pieces and reduce over a moderate heat on the stove.
10.
Adjust the seasoning if necessary then return the beef to the dish if you removed it. Spoon into a metal serving pot and serve.
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