Chops with Fruit Salsa

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Chops with Fruit Salsa
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
792
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie792 kcal(38 %)
Protein91.77 g(94 %)
Fat36.72 g(32 %)
Carbohydrates34.16 g(23 %)
Sugar added8.62 g(34 %)
Roughage3.03 g(10 %)
Vitamin A44.98 mg(5,623 %)
Vitamin D0 μg(0 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.48 mg(21 %)
Vitamin B₆0.12 mg(9 %)
Folate16.92 μg(6 %)
Pantothenic acid0.36 mg(6 %)
Biotin1.64 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.51 mg(27 %)
Potassium254.81 mg(6 %)
Calcium22.33 mg(2 %)
Magnesium30.8 mg(10 %)
Iron2.2 mg(15 %)
Iodine2.88 μg(1 %)
Zinc0.58 mg(7 %)
Saturated fatty acids3.88 g
Cholesterol180 mg

Ingredients

for
4
Ingredients
1 cup Long grain rice (cooked as per package instructions)
4 cups chicken stock
12 Pork cutlets
cup olive oil
2 tablespoons honey
1 lemon (juiced)
2 tablespoons cilantro (finely chopped)
2 cups canned Peaches (drained and diced)
1 Red onion (finely chopped)
cup extra-virgin olive oil
1 scallion (finely chopped)
cilantro (to garnish)
How healthy are the main ingredients?
PeachPeachLong grain riceolive oilhoneyolive oil

Preparation steps

1.
Preheat the grill to hot.
2.
Cook the rice as per package instructions in the chicken stock, then drain and cover to keep warm.
3.
Meanwhile, marinade the pork cutlets in a mixture of olive oil, honey, lemon juice and 1 tbsp of chopped coriander. Allow to marinade for 15 minutes and then season and grill for 7-8 minutes on each side.
4.
Mix the peach, red onion and 1 tbsp of coriander in a small mixing bowl then dress with the extra-virgin olive oil and season with salt and pepper.
5.
Stir the spring onion into the rice and serve on plates. Top with the pork cutlets and accompany with the peach and red onion salsa and a garnish of coriander.