Chops with Fruit Salsa
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,123 cal. | (53 %) | ||
| Protein | 149 g | (152 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 38.3 μg | (64 %) | ||
| Vitamin B₁ | 4.9 mg | (490 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 60.1 mg | (501 %) | ||
| Vitamin B₆ | 2.6 mg | (186 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 4.8 mg | (80 %) | ||
| Biotin | 35.6 μg | (79 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 2,224 mg | (56 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 167 mg | (56 %) | ||
| Iron | 12.2 mg | (81 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 17.3 mg | (216 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 1,118 mg | |||
| Cholesterol | 359 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup Long grain rice (cooked as per package instructions)
- 4 cups chicken stock
- 12 Pork cutlets
- ⅜ cup olive oil
- 2 Tbsps honey
- 1 lemon (juiced)
- 2 Tbsps cilantro (finely chopped)
- 2 cups canned Peaches (drained and diced)
- 1 Red onion (finely chopped)
- ⅛ cup extra-virgin olive oil
- 1 scallion (finely chopped)
- cilantro (to garnish)
Preparation steps
1.
Preheat the grill to hot.
2.
Cook the rice as per package instructions in the chicken stock, then drain and cover to keep warm.
3.
Meanwhile, marinade the pork cutlets in a mixture of olive oil, honey, lemon juice and 1 tbsp of chopped coriander. Allow to marinade for 15 minutes and then season and grill for 7-8 minutes on each side.
4.
Mix the peach, red onion and 1 tbsp of coriander in a small mixing bowl then dress with the extra-virgin olive oil and season with salt and pepper.
5.
Stir the spring onion into the rice and serve on plates. Top with the pork cutlets and accompany with the peach and red onion salsa and a garnish of coriander.
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