White Fish Fillet with Favas

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White Fish Fillet with Favas
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
455
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie455 kcal(22 %)
Protein48.78 g(50 %)
Fat20.99 g(18 %)
Carbohydrates19.02 g(13 %)
Sugar added0 g(0 %)
Roughage6.48 g(22 %)
Vitamin A84.41 mg(10,551 %)
Vitamin D2.16 μg(11 %)
Vitamin E1.46 mg(12 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.29 mg(26 %)
Niacin15.05 mg(125 %)
Vitamin B₆0.58 mg(41 %)
Folate128.9 μg(43 %)
Pantothenic acid0.42 mg(7 %)
Vitamin B₁₂1.89 μg(63 %)
Vitamin C62.07 mg(65 %)
Potassium882.34 mg(22 %)
Calcium112.64 mg(11 %)
Magnesium121.7 mg(41 %)
Iron4.37 mg(29 %)
Zinc1.99 mg(25 %)
Saturated fatty acids2.94 g
Cholesterol99 mg
Author of this recipe:
How healthy are the main ingredients?
lemon

Ingredients

for
4
Ingredients
4 cups
4
0.333 cup
1 bunch
3
preserved lemons (cut into wedges)
freshly ground peppers

Preparation steps

1.
Shell the broad beans and cook them in lightly salted water for 8 minutes. Refresh them in iced water and then drain, and remove the green skin covering each bean.
2.
Heat approx. 50 ml of the olive oil in a pan. Place the cod steaks skin side down and cook them for 10 minutes over a medium heat, turning them halfway through the coo king time. Season with salt and pepper.
3.
While the fish is cooking, put the broad beans and the lemon quarters in a frying pan and season. Pour on the remaining olive oil and reheat over a very low heat.
4.
Wash and dry the chervil.
5.
Place a cod steak on each plate and add the broad beans and lemon. Decorate with sprigs of chervil. Serve immediately.