High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Decadent Lobster Gratin recipe
Decadent Lobster Gratin
0
(0)

45 mins

45 mins

470 calories

67
Grilled Lobster with Lemon and Butter recipe
Grilled Lobster with Lemon and Butter
0
(0)

15 mins

29 mins

552 calories

79
Barbecued Scallops with Spicy Mango Garnish recipe
Barbecued Scallops with Spicy Mango Garnish
0
(0)

30 mins

68 mins

553 calories

85
Salmon and Coconut Curry recipe
Salmon and Coconut Curry
0
(0)

30 mins

30 mins

618 calories

89
Pork-filled Peppers recipe
Pork-filled Peppers
0
(0)

90 mins

90 mins

1316 calories

82
Stuffed Mushrooms with Polenta recipe
Stuffed Mushrooms with Polenta
0
(0)

45 mins

45 mins

688 calories

81
Coconut Milk Chicken Broth recipe
Coconut Milk Chicken Broth
0
(0)

25 mins

25 mins

514 calories

96
Stuffed Portobello Mushrooms with Turkey recipe
Stuffed Portobello Mushrooms with Turkey
0
(0)

15 mins

165 mins

773 calories

85
Tortellini and Tomato Salad recipe
Tortellini and Tomato Salad
0
(0)

25 mins

25 mins

389 calories

79
West Coast Fish Soup recipe
West Coast Fish Soup
0
(0)

45 mins

45 mins

226 calories

92
Sliced Carrot Cake recipe
Sliced Carrot Cake
0
(0)

45 mins

45 mins

5380 calories

73
Stuffed Cannelloni with Lamb recipe
Stuffed Cannelloni with Lamb
0
(0)

60 mins

60 mins

727 calories

92
Chicken Skewers with Leaves recipe
Chicken Skewers with Leaves
0
(0)

25 mins

25 mins

286 calories

83
Pea and Sausage Soup recipe
Pea and Sausage Soup
0
(0)

20 mins

50 mins

526 calories

84
Chilli and Coriander Prawns recipe
Chilli and Coriander Prawns
0
(0)

30 mins

30 mins

367 calories

85
Stuffed Aubergine Slices recipe
Stuffed Aubergine Slices
0
(0)

25 mins

25 mins

317 calories

94
Classic Spinach Frittata recipe
Classic Spinach Frittata
0
(0)

45 mins

45 mins

556 calories

88
Blue Cheese Pasta Bake recipe
Blue Cheese Pasta Bake
0
(0)

35 mins

35 mins

2139 calories

79
Coconut Prawn Skewers recipe
Coconut Prawn Skewers
0
(0)

30 mins

30 mins

408 calories

77
Fish Pie with Mixed Veg Mash recipe
Fish Pie with Mixed Veg Mash
0
(0)

75 mins

75 mins

641 calories

81
Chicken Thai Yellow Curry recipe
Chicken Thai Yellow Curry
0
(0)

25 mins

50 mins

601 calories

85
Warm Flaked Salmon Salad recipe
Warm Flaked Salmon Salad
0
(0)

40 mins

40 mins

476 calories

83
Herby Stuffed Tomatoes recipe
Herby Stuffed Tomatoes
0
(0)

25 mins

25 mins

477 calories

82
Smoked Salmon and Lemon Risotto recipe
Smoked Salmon and Lemon Risotto
0
(0)

50 mins

50 mins

500 calories

74
Chicken Legs with Rice and Veggies recipe
Chicken Legs with Rice and Veggies
0
(0)

60 mins

60 mins

455 calories

85
Roast Chicken Legs, Potatoes and Sweetcorn recipe
Roast Chicken Legs, Potatoes and Sweetcorn
0
(0)

60 mins

60 mins

537 calories

83
Grilled Cheese & Tomato Sandwich recipe
Grilled Cheese & Tomato Sandwich
0
(0)

10 mins

16 mins

459 calories

75
Chicken-filled Pittas recipe
Chicken-filled Pittas
0
(0)

15 mins

15 mins

643 calories

79
Roast Pork Belly recipe
Roast Pork Belly
0
(0)

10 mins

80 mins

956 calories

67
Veggie Tofu Wraps recipe
Veggie Tofu Wraps
0
(0)

30 mins

30 mins

618 calories

75
Greek Cheese and Onion Pumpkin Tarts recipe
Greek Cheese and Onion Pumpkin Tarts
0
(0)

20 mins

92 mins

1393 calories

73
Lamb, Chickpea and Saffron Ragout with Couscous recipe
Lamb, Chickpea and Saffron Ragout with Couscous
0
(0)

80 mins

80 mins

712 calories

89
Tofu Skillet recipe
Tofu Skillet
0
(0)

30 mins

30 mins

436 calories

92
Pancetta and Parmesan Pasta recipe
Pancetta and Parmesan Pasta
0
(0)

10 mins

20 mins

810 calories

72
Spicy Baby Chicken recipe
Spicy Baby Chicken
0
(0)

50 mins

50 mins

633 calories

81
Breaded Chicken recipe
Breaded Chicken
0
(0)

40 mins

40 mins

285 calories

73
Cod-stuffed Squid recipe
Cod-stuffed Squid
0
(0)

25 mins

45 mins

239 calories

84
Rustic Corn and Chicken Soup recipe
Rustic Corn and Chicken Soup
0
(0)

40 mins

40 mins

392 calories

82
Stuffed Courgettes recipe
Stuffed Courgettes
0
(0)

70 mins

70 mins

212 calories

98
Baked Pepper Savoury Cheesecake recipe
Baked Pepper Savoury Cheesecake
0
(0)

30 mins

270 mins

598 calories

98
Fruit and Spice Loaf recipe
Fruit and Spice Loaf
0
(0)

90 mins

90 mins

2866 calories

67
Chorizo and Chunky Bean Stew recipe
Chorizo and Chunky Bean Stew
0
(0)

105 mins

105 mins

819 calories

64
Crunchy Rhubarb Loaf recipe
Crunchy Rhubarb Loaf
0
(0)

60 mins

70 mins

1936 calories

73
Cod En Papillote recipe
Cod En Papillote
0
(0)

20 mins

55 mins

483 calories

83
Moroccan Chicken Stew recipe
Moroccan Chicken Stew
0
(0)

60 mins

60 mins

428 calories

87
Chicken and Linguine Bowl recipe
Chicken and Linguine Bowl
0
(0)

30 mins

40 mins

689 calories

87
Shrimp Brochettes recipe
Shrimp Brochettes
0
(0)

20 mins

80 mins

198 calories

97
Stuffed Chicken with Vegetables recipe
Stuffed Chicken with Vegetables
0
(0)

35 mins

35 mins

455 calories

96

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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