High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Bean Stew recipe

25 mins

55 mins

492 calories

97
Decadent Lobster Gratin recipe

45 mins

45 mins

470 calories

67
Grilled Lobster with Lemon and Butter recipe

15 mins

29 mins

552 calories

79
Barbecued Scallops with Spicy Mango Garnish recipe

30 mins

68 mins

553 calories

85
Salmon and Coconut Curry recipe

30 mins

30 mins

618 calories

89
Pork-filled Peppers recipe

90 mins

90 mins

1316 calories

82
Stuffed Mushrooms with Polenta recipe

45 mins

45 mins

688 calories

81
Coconut Milk Chicken Broth recipe

25 mins

25 mins

514 calories

96
Stuffed Portobello Mushrooms with Turkey recipe

15 mins

165 mins

773 calories

85
Tortellini and Tomato Salad recipe

25 mins

25 mins

389 calories

79
West Coast Fish Soup recipe

45 mins

45 mins

226 calories

92
Sliced Carrot Cake recipe

45 mins

45 mins

5380 calories

73
Stuffed Cannelloni with Lamb recipe

60 mins

60 mins

727 calories

92
Chicken Skewers with Leaves recipe

25 mins

25 mins

286 calories

83
Pea and Sausage Soup recipe

20 mins

50 mins

526 calories

84
Chilli and Coriander Prawns recipe

30 mins

30 mins

367 calories

85
Stuffed Aubergine Slices recipe

25 mins

25 mins

317 calories

94
Classic Spinach Frittata recipe

45 mins

45 mins

556 calories

88
Blue Cheese Pasta Bake recipe

35 mins

35 mins

2139 calories

79
Coconut Prawn Skewers recipe

30 mins

30 mins

408 calories

77
Fish Pie with Mixed Veg Mash recipe

75 mins

75 mins

641 calories

81
Chicken Thai Yellow Curry recipe

25 mins

50 mins

601 calories

85
Warm Flaked Salmon Salad recipe

40 mins

40 mins

476 calories

83
Herby Stuffed Tomatoes recipe

25 mins

25 mins

477 calories

82
Smoked Salmon and Lemon Risotto recipe

50 mins

50 mins

500 calories

74
Chicken Legs with Rice and Veggies recipe

60 mins

60 mins

455 calories

85
Roast Chicken Legs, Potatoes and Sweetcorn recipe

60 mins

60 mins

537 calories

83
Grilled Cheese & Tomato Sandwich recipe

10 mins

16 mins

459 calories

75
Chicken-filled Pittas recipe

15 mins

15 mins

643 calories

79
Roast Pork Belly recipe

10 mins

80 mins

956 calories

67
Veggie Tofu Wraps recipe

30 mins

30 mins

618 calories

75
Greek Cheese and Onion Pumpkin Tarts recipe

20 mins

92 mins

1393 calories

73
Lamb, Chickpea and Saffron Ragout with Couscous recipe

80 mins

80 mins

712 calories

89
Tofu Skillet recipe

30 mins

30 mins

436 calories

92
Pancetta and Parmesan Pasta recipe

10 mins

20 mins

810 calories

72
Spicy Baby Chicken recipe

50 mins

50 mins

633 calories

81
Breaded Chicken recipe

40 mins

40 mins

285 calories

73
Cod-stuffed Squid recipe

25 mins

45 mins

239 calories

84
Rustic Corn and Chicken Soup recipe

40 mins

40 mins

392 calories

82
Stuffed Courgettes recipe

70 mins

70 mins

212 calories

98
Baked Pepper Savoury Cheesecake recipe

30 mins

270 mins

598 calories

98
Fruit and Spice Loaf recipe

90 mins

90 mins

2866 calories

67
Chorizo and Chunky Bean Stew recipe

105 mins

105 mins

819 calories

64
Crunchy Rhubarb Loaf recipe

60 mins

70 mins

1936 calories

73
Cod En Papillote recipe

20 mins

55 mins

483 calories

83
Moroccan Chicken Stew recipe

60 mins

60 mins

428 calories

87
Chicken and Linguine Bowl recipe

30 mins

40 mins

689 calories

87
Shrimp Brochettes recipe

20 mins

80 mins

198 calories

97

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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