Seared Chops with Honey

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Seared Chops with Honey
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein40.21 g(41 %)
Fat11.54 g(10 %)
Carbohydrates11.79 g(8 %)
Sugar added10.64 g(43 %)
Roughage0 g(0 %)
Vitamin A4.54 mg(568 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.62 mg(56 %)
Niacin18.78 mg(157 %)
Vitamin B₆0.81 mg(58 %)
Folate1.4 μg(0 %)
Pantothenic acid1.02 mg(17 %)
Biotin0 μg(0 %)
Vitamin B₁₂2.15 μg(72 %)
Vitamin C0.07 mg(0 %)
Potassium357.74 mg(9 %)
Calcium11.98 mg(1 %)
Magnesium33.86 mg(11 %)
Iron2.99 mg(20 %)
Zinc3.55 mg(44 %)
Saturated fatty acids5.35 g
Cholesterol146.66 mg

Ingredients

for
6
Ingredients
2 Rack of lamb with 9 chops per rack (3 per person), French trimmed
4 tablespoons rosemary honey
1 tablespoon balsamic vinegar
salt
freshly ground Black pepper
cilantro (to garnish)
How healthy are the main ingredients?
salt
Product recommendation
Hint: count 3 ribs per person and plan 12 min (rare) to 15 minutes (medium rare) of cooking time per pound. You can substitute honey for chutney for a varied flavour

Preparation steps

1.
Preheat oven to 240°C | 450F | gas 8.
2.
Mix the honey with the vinegar and some salt and pepper.
3.
Place the racks standing against each other in a large oven dish and brush with the honey mixture.
4.
Pour a glass of water in the bottom of the dish and slide place into the bottom of the oven for 20 minutes of cooking.
5.
Then turn off the oven and leave the racks to stand for 5 minutes in the oven with the door open.
6.
Slice meat along each side, season with a little salt and pepper and serve with mangetout and steamed peas. Decorate with sprigs of coriander.
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