Seared Chops with Honey

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Seared Chops with Honey
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
618
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie618 cal.(29 %)
Protein104 g(106 %)
Fat19 g(16 %)
Carbohydrates8 g(5 %)
Sugar added7 g(28 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.9 mg(173 %)
Niacin47.7 mg(398 %)
Vitamin B₆0.7 mg(50 %)
Folate116 μg(39 %)
Pantothenic acid2.4 mg(40 %)
Biotin0 μg(0 %)
Vitamin B₁₂13.5 μg(450 %)
Vitamin C2 mg(2 %)
Potassium1,457 mg(36 %)
Calcium17 mg(2 %)
Magnesium111 mg(37 %)
Iron8.2 mg(55 %)
Iodine4 μg(2 %)
Zinc14.5 mg(181 %)
Saturated fatty acids6.3 g
Uric acid910 mg
Cholesterol315 mg
Complete sugar8 g

Ingredients

for
6
Ingredients
2 Rack of lamb with 9 chops per rack (3 per person), French trimmed
4 Tbsps rosemary honey
1 Tbsp balsamic vinegar
salt
freshly ground Black pepper
cilantro (to garnish)
How healthy are the main ingredients?
salt
Product recommendation
Hint: count 3 ribs per person and plan 12 min (rare) to 15 minutes (medium rare) of cooking time per pound. You can substitute honey for chutney for a varied flavour

Preparation steps

1.
Preheat oven to 240°C | 450F | gas 8.
2.
Mix the honey with the vinegar and some salt and pepper.
3.
Place the racks standing against each other in a large oven dish and brush with the honey mixture.
4.
Pour a glass of water in the bottom of the dish and slide place into the bottom of the oven for 20 minutes of cooking.
5.
Then turn off the oven and leave the racks to stand for 5 minutes in the oven with the door open.
6.
Slice meat along each side, season with a little salt and pepper and serve with mangetout and steamed peas. Decorate with sprigs of coriander.

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