Ham Salad on White Bread
(0 votes)
(0 votes)
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 kcal | (24 %) | ||
| Protein | 18.69 g | (19 %) | ||
| Fat | 31.37 g | (27 %) | ||
| Carbohydrates | 39.21 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.76 g | (16 %) |
more nutritional values
| Vitamin A | 1,574.02 mg | (196,753 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.09 mg | (17 %) | ||
| Vitamin B₁ | 0.68 mg | (68 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 9.11 mg | (76 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 297.58 μg | (99 %) | ||
| Pantothenic acid | 1.17 mg | (20 %) | ||
| Biotin | 8.48 μg | (19 %) | ||
| Vitamin B₁₂ | 0.28 μg | (9 %) | ||
| Vitamin C | 23.11 mg | (24 %) | ||
| Potassium | 916.96 mg | (23 %) | ||
| Calcium | 154.34 mg | (15 %) | ||
| Magnesium | 59.25 mg | (20 %) | ||
| Iron | 4.37 mg | (29 %) | ||
| Iodine | 8.68 μg | (4 %) | ||
| Zinc | 1.87 mg | (23 %) | ||
| Saturated fatty acids | 10.32 g | |||
| Cholesterol | 67.79 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices sandwich white bread
- ¼ cup butter (softened)
- 1 Romaine lettuce (leaves separated)
- ⅜ cup Mayonnaise
- 4 beef-steak tomatoes (cored and sliced)
- 1.333 cups cooked ham (thickly sliced)
Preparation steps
1.
Toast the slices of bread in batches until they are golden brown.
2.
Butter four of the slices and arrange some lettuce leaves on top. Spread the mayonnaise evenly on top and then place slices of tomato on top. Next, top the tomato with the slices of ham.
3.
Butter the rest of the toast and lay on top. Use a sharp bread knife to cut off the crusts. Cut into halves and arrange one on top of another on serving plates.
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