Ham Salad on White Bread
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
540
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 540 cal. | (26 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices sandwich white bread
- ¼ cup butter (softened)
- 1 Romaine lettuce (leaves separated)
- ⅜ cup Mayonnaise
- 4 beef-steak Tomatoes (cored and sliced)
- 1.333 cups cooked ham (thickly sliced)
Preparation steps
1.
Toast the slices of bread in batches until they are golden brown.
2.
Butter four of the slices and arrange some lettuce leaves on top. Spread the mayonnaise evenly on top and then place slices of tomato on top. Next, top the tomato with the slices of ham.
3.
Butter the rest of the toast and lay on top. Use a sharp bread knife to cut off the crusts. Cut into halves and arrange one on top of another on serving plates.
breakfast seasonal
