Ham Salad on White Bread

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Ham Salad on White Bread
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
503
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie503 kcal(24 %)
Protein18.69 g(19 %)
Fat31.37 g(27 %)
Carbohydrates39.21 g(26 %)
Sugar added0 g(0 %)
Roughage4.76 g(16 %)
Vitamin A1,574.02 mg(196,753 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.09 mg(17 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂0.38 mg(35 %)
Niacin9.11 mg(76 %)
Vitamin B₆0.46 mg(33 %)
Folate297.58 μg(99 %)
Pantothenic acid1.17 mg(20 %)
Biotin8.48 μg(19 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C23.11 mg(24 %)
Potassium916.96 mg(23 %)
Calcium154.34 mg(15 %)
Magnesium59.25 mg(20 %)
Iron4.37 mg(29 %)
Iodine8.68 μg(4 %)
Zinc1.87 mg(23 %)
Saturated fatty acids10.32 g
Cholesterol67.79 mg

Ingredients

for
4
Ingredients
8 slices sandwich white bread
¼ cup butter (softened)
1 Romaine lettuce (leaves separated)
cup Mayonnaise
4 beef-steak tomatoes (cored and sliced)
1.333 cups cooked ham (thickly sliced)
How healthy are the main ingredients?
white breadhamMayonnaisetomato

Preparation steps

1.
Toast the slices of bread in batches until they are golden brown.
2.
Butter four of the slices and arrange some lettuce leaves on top. Spread the mayonnaise evenly on top and then place slices of tomato on top. Next, top the tomato with the slices of ham.
3.
Butter the rest of the toast and lay on top. Use a sharp bread knife to cut off the crusts. Cut into halves and arrange one on top of another on serving plates.