Prawn and Chorizo Macaroni

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Prawn and Chorizo Macaroni
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie292 kcal(14 %)
Protein12.65 g(13 %)
Fat11.98 g(10 %)
Carbohydrates32.81 g(22 %)
Sugar added0 g(0 %)
Roughage0.26 g(1 %)
Vitamin A24.73 mg(3,091 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.17 mg(15 %)
Niacin4.74 mg(40 %)
Vitamin B₆0.14 mg(10 %)
Folate81.95 μg(27 %)
Pantothenic acid0.24 mg(4 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C12.1 mg(13 %)
Potassium105.01 mg(3 %)
Calcium21.83 mg(2 %)
Magnesium11.62 mg(4 %)
Iron1.65 mg(11 %)
Iodine0.15 μg(0 %)
Zinc0.71 mg(9 %)
Saturated fatty acids2.49 g
Cholesterol53.67 mg

Ingredients

for
4
Ingredients
3 cups macaroni
cup olive oil
¾ cup raw King prawn (peeled with tails intact)
cup Chorizo (sliced into 1 cm thick discs)
½ red pepper (de-seeded and finely diced)
1 pinch Saffron
How healthy are the main ingredients?
olive oil

Preparation steps

1.
Bring a large saucepan of salted water to the boil and cook the macaroni for 8-10 minutes until 'al dente. '
2.
Meanwhile, heat the olive oil in a frying pan set over a moderate heat. Saute the king prawns with some seasoning for 3-4 minutes, then add the chorizo and cook for a further minute to warm through.
3.
Cover and keep warm to one side.
4.
Drain the pasta when ready and spoon into serving bowls. Top with a mixture of the king prawns and chorizo, then sprinkle some diced red pepper on top. Garnish with some saffron strands before serving.
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