Smoked Fish Wraps
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 543 mg | (14 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ⅞ cup cream cheese
- 1 bunch Chives (finely chopped)
- 6 smoked Salmon
- 1 tsp red peppers
- salt
Preparation steps
1.
Mix the cream cheese with the, chives, red pepper and a little salt to taste.
2.
Spread onto the smoked salmon slices. Roll up tightly and serve in bowls.
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