Baked Fish with Mash

Name: Baked Fish with Mash
Total time: 1 h
Yield: 4
Ingredients: 5 cups roasting potatoes (peeled and cut into chunks); 0.375 cup extra virgin olive oil; 0.25 cup butter; 1 lemon (juiced); 4 pcs skinless Cod (approx. 100 g each); 1 Tbsp thyme (chopped)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Calories:

503

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	503 cal.	(24 %)
Protein	39 g	(40 %)
Fat	24 g	(21 %)
Carbohydrates	30 g	(20 %)
Sugar added	0 g	(0 %)
Roughage	2.5 g	(8 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	2.8 μg	(14 %)
Vitamin E	3.8 mg	(32 %)
Vitamin K	10.9 μg	(18 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	15.9 mg	(133 %)
Vitamin B₆	0.7 mg	(50 %)
Folate	45 μg	(15 %)
Pantothenic acid	1.3 mg	(22 %)
Biotin	4.8 μg	(11 %)
Vitamin B₁₂	2.4 μg	(80 %)
Vitamin C	47 mg	(49 %)
Potassium	1,424 mg	(36 %)
Calcium	80 mg	(8 %)
Magnesium	94 mg	(31 %)
Iron	2.6 mg	(17 %)
Iodine	464 μg	(232 %)
Zinc	1.7 mg	(21 %)
Saturated fatty acids	9.5 g
Uric acid	251 mg
Cholesterol	99 mg
Complete sugar	2 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 5 cups roasting potatoes (peeled and cut into chunks); ⅜ cup extra virgin olive oil; ¼ cup butter; 1 lemon (juiced); 4 pcs skinless Cod (approx. 100 g each); 1 Tbsp thyme (chopped)

How healthy are the main ingredients?

potato olive oil thyme lemon

print shopping list

Preparation steps

Preheat the oven to 200°C (180 fan) | 400°F | gas 6.

Cook the potatoes in a large saucepan of boiling salted water until tender; usually 15-20 minutes. Drain and allow to cool for 2 minutes before mashing with the olive oil and seasoning. Keep warm.

In a large ovenproof frying pan, melt the butter over a medium heat and stir in the lemon juice. Position the cod in the pan and season well. Transfer to the oven and bake for 15 minutes or until springy to the touch.

Remove from the oven when cooked and sprinkle the chopped thyme over the fish. Transfer the cod to serving plates, reserving the lemon and butter cooking sauce in the pan. Serve with the mashed potato and the lemon butter sauce.

Related Recipes

Baked Cheesy Mash

(0)

45 mins

428 calories

Creamy Fish Pie with Cheesy Mash

(0)

90 mins

Fish Pie with Mixed Veg Mash

(0)

75 mins

641 calories

Baked Fish

(0)

15 mins

35 mins

201 calories

Baked Fish with Eggplant

(0)

30 mins

Post the first comment

Fall Favorites

32 recipes

Mushroom Recipes

Savory and Delicious!

30 recipes

Pomegranate Recipes

Ruby Red Pomegranates

15 recipes

Delicious Butternut Squash Recipes

Delicious Butternut Squash Recipes Recipe Collection

28 recipes

The Best Autumn Soups

The Best Autumn Soups Recipe Collection

25 recipes

Recipes with Pumpkin Seeds

Recipes with Pumpkin Seeds Recipe Collection

20 recipes

Pumpkin

Pumpkin Recipe Collection

30 recipes

Sweet Potato Recipes

Sweet Potato Recipes Recipe Collection

26 recipes

Pumpkin and Squash Soups

Pumpkin and Squash Soups Recipe Collection

20 recipes

Healthier Baking

Sweet and Guilt Free Snacking

30 recipes

Soups under 300 Calories

Soups under 300 Calories Recipe Collection

21 recipes

Baked Apple Recipes

Baked Apple Recipes Recipe Collection

21 recipes

Fast Pasta Dishes

Great for weeknights

6 recipes

Spaghetti Squash

Spaghetti Squash Recipe Collection

Get Fit!

30 recipes

Easy Keto Friendly Recipes

Fast and Easy Keto

40 recipes

300-400 Calorie Dinner Recipes

Low Calories but Big Flavor

40 recipes

Lower Carb Dinners

Less Carbs and More Flavor

30 recipes

Chicken Recipes for Everyday

Protein-packed recipes

30 recipes

Lower Carb Snacks

Guilt Free Snacking

30 recipes

400 Calories or Less Recipes

Lower Calories but Big Flavor

26 recipes

Low Carb Vegetarian Eating

Meat Free and Low Cal

22 recipes

Whole30 Recipes

Clean eating at its best

30 recipes

High Protein Recipes

Protein provides super satiety

30 recipes

Editors Favorite Salads and Bowls

Easy and Healthy

20 recipes

Paleo Recipes

Sirt Diet friendly recipes

24 recipes

250 Calories or Less Dinners

Low Cal and Great Taste

30 recipes

Keto Recipes

Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes

Easy Vegan Recipes

Quick and Healthy Cooking!

30 recipes

10-Minutes or Less Recipes

Great for a quick bite!

21 recipes

Fast Pasta Dishes

Great for weeknights

21 recipes

Easy One Pan Dishes

Less Stress - More Flavor

25 recipes

Quick Clean Eating Recipes

Fast and Healthy Eating

25 recipes

Easy Meal Prep Recipes

Get set for eating all week

Weeknight Dinners

26 recipes

Low Carb Meals

Healthy Choices

30 recipes

What Am I Cooking Today?

Let's get in the kitchen!

24 recipes

Make Your Own Pizza

Simple and versatile ideas for making your own pizza.

30 recipes

Family Dinner

Meals for the whole family to enjoy

38 recipes

30-Minute Meals

On the table fast

Popular Cookbooks

30 recipes

Simple Dinner Recipes

13 recipes

Slow Cooker Recipes

26 recipes

Healthy Holiday Recipes

25 recipes

Healthier Holiday Cookies

Related Recipes

Baked Cheesy Mash

(0)

45 mins

428 calories

Creamy Fish Pie with Cheesy Mash

(0)

90 mins

Fish Pie with Mixed Veg Mash

(0)

75 mins

641 calories

Baked Fish

(0)

35 mins

201 calories

Baked Fish with Eggplant

(0)

30 mins

App Download

Recipe of the Day

Guilt-Free Delicacy

Green Smoothie Bowl with Spinach and Mango

(4)

20 mins

434 calories

Popular Cookbooks

30 recipes

Simple Dinner Recipes

13 recipes

Slow Cooker Recipes

26 recipes

Healthy Holiday Recipes

25 recipes

Healthier Holiday Cookies

Video of the Week

The Fastest Way To Slice A Bell Pepper

Eating With Hypothyroidism

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.

Losing Weight with Superfoods

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article. You may have heard the term superfoods in regard to goji berries or avocados or flaxseed or any other trending health food. The term superfood simply refers to a food item that is rich in dietary nutrients or contains a particularly high quantity of specific nutrients such as antioxidants. For example, quinoa can be considered a superfood because it is a complete protein. The package of gummy worms hiding in your cupboard? Not a superfood.

Vitamins to Help with Weight Loss

The jury on the weight loss benefits of specific vitamins is still hung. Most healthcare practitioners agree that the best way to lose weight and keep your metabolism chugging along is to eat a diet full of nutrient-rich foods and to implement a regular exercise routine

Cookbooks of the week