Spiced Orange Pulses

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Spiced Orange Pulses
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Health Score:
Health Score
4,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
788
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie788 kcal(38 %)
Protein40.43 g(41 %)
Fat31.52 g(27 %)
Carbohydrates91.63 g(61 %)
Sugar added0 g(0 %)
Roughage23.2 g(77 %)
Vitamin A91.92 mg(11,490 %)
Vitamin D0 μg(0 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.11 mg(8 %)
Folate16.53 μg(6 %)
Pantothenic acid0.12 mg(2 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.91 mg(13 %)
Potassium1,503.51 mg(38 %)
Calcium100.01 mg(10 %)
Magnesium15.26 mg(5 %)
Iron8.87 mg(59 %)
Iodine0.75 μg(0 %)
Zinc0.23 mg(3 %)
Saturated fatty acids3.76 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
2
large tomatoes (cored and diced)
1
onion (chopped)
2 cloves
garlic (finely chopped)
2 ½ teaspoons
ground Cumin
2 teaspoons
smoked paprika
1 ½ teaspoons
fresh Ginger root (chopped)
½ teaspoon
freshly ground Black pepper
½ teaspoon
½ cup
extra-virgin olive oil
6 cups
chopped Cilantro (or fresh leaf herb of your choice for garnish)
How healthy are the main ingredients?
tomatogarlicCuminCilantro

Preparation steps

1.
Combine the lentils, tomatoes, onion, garlic, spices, pepper, salt, and olive oil in a large saucepan.
2.
Add 1.5 l of water, bring to the boil, and then turn down to a simmer. Cover and cook for one hour and 15 minutes stirring regularly until the lentils are soft and tender and stock is reduced.
3.
Serve in individual bowls and garnish with chopped coriander or herb of your choice.
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