Spiced Orange Pulses
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
643
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 31.5 g | (105 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 239 μg | (398 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 320 μg | (107 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,652 mg | (41 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 240 mg | (80 %) | ||
| Iron | 14.7 mg | (98 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Red lentils
- 2 large Tomatoes (cored and diced)
- 1 onion (chopped)
- 2 cloves garlic cloves (finely chopped)
- 2 ½ tsps ground Cumin
- 2 tsps smoked paprika
- 1 ½ tsps fresh ginger (chopped)
- ½ tsp freshly ground Black pepper
- ½ tsp salt
- ½ cup extra-virgin olive oil
- 6 cups water
- chopped cilantro (or fresh leaf herb of your choice for garnish)
Preparation steps
1.
Combine the lentils, tomatoes, onion, garlic, spices, pepper, salt, and olive oil in a large saucepan.
2.
Add 1.5 l of water, bring to the boil, and then turn down to a simmer. Cover and cook for one hour and 15 minutes stirring regularly until the lentils are soft and tender and stock is reduced.
3.
Serve in individual bowls and garnish with chopped coriander or herb of your choice.
