Fusilli with Prosciutto and Spring Vegetables

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Fusilli with Prosciutto and Spring Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
286
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tomatoes in this recipe add lycopene, a powerful antioxidant, while artichoke hearts are high in fiber. Prosciutto adds valuable protein.

Throw in some roasted, chopped zucchinis into this dish to add minerals such as calcium and iron.

1 serving contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein14.25 g(15 %)
Fat11.67 g(10 %)
Carbohydrates32.93 g(22 %)
Sugar added0 g(0 %)
Roughage2.78 g(9 %)
Vitamin A60.38 mg(7,548 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.12 mg(11 %)
Niacin3.39 mg(28 %)
Vitamin B₆0.11 mg(8 %)
Folate38.85 μg(13 %)
Pantothenic acid0.28 mg(5 %)
Biotin0.92 μg(2 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C9.16 mg(10 %)
Potassium124.23 mg(3 %)
Calcium151.47 mg(15 %)
Magnesium13.93 mg(5 %)
Iron2.85 mg(19 %)
Zinc0.59 mg(7 %)
Saturated fatty acids2.93 g
Cholesterol29.46 mg

Ingredients

for
4
Ingredients
3 cups Pasta
2 ½ cups canned Artichoke hearts (drained and quartered)
¾ cup tomatoes
½ cup Serrano ham (sliced)
cup olive oil
¼ cup Manchego (grated)
1 Flatbread (sliced into strips)
How healthy are the main ingredients?
PastaArtichoke heartshamtomatoolive oil

Preparation steps

1.
Preheat the grill to hot.
2.
Bring a large saucepan of salted water to the boil and cook the pasta until 'al dente'; usually 8-10 minutes.
3.
Arrange the quartered artichoke hearts and cherry tomatoes on a lined baking tray. Season then grill them for 5-6 minutes, turning occasionally until lightly coloured.
4.
Add the ham to the tray for a couple of minutes before you remove the cherry tomatoes and artichokes.
5.
Drain the pasta when ready and remove the artichoke, cherry tomatoes and ham at roughly the same time. Toss with the pasta and oil and spoon onto serving platters. Season and sprinkle the grated Manchego on top. Serve with strips of the flatbread on the side.
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