High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Neopolitan Stuffed Crepe Bake recipe

35 mins

95 mins

651 calories

74
Barbecue Burgers recipe

20 mins

32 mins

285 calories

97
Steak and Chard Noodle Bowl recipe

10 mins

30 mins

742 calories

87
Lamb Patties with Salad recipe

35 mins

50 mins

1061 calories

89
White Fish Bake with Herbs recipe

20 mins

50 mins

239 calories

93
Greek Aubergine Bake recipe

85 mins

85 mins

619 calories

98
Arugula and Nutty Pasta Bowl recipe

10 mins

25 mins

606 calories

84
Honey and Marjoram Roast Lamb recipe

150 mins

150 mins

543 calories

83
Noodle and Veg Stir-fry recipe

15 mins

45 mins

638 calories

90
Salmon and Soft Cheese Salad Bowl recipe

20 mins

20 mins

433 calories

92
Baked Golden Chicken Dish recipe

30 mins

115 mins

1643 calories

74
Fragrant Curry with Coriander recipe

20 mins

50 mins

537 calories

92
Creamy Chinese Bisque with Chicken recipe

20 mins

40 mins

6936 calories

97
Spiced Red Lentils recipe

15 mins

60 mins

404 calories

97
Nutty Chicken Broth with Sliced Pancetta recipe

30 mins

50 mins

523 calories

88
Sliced Chicken with Nuts and Green Spears recipe

30 mins

40 mins

546 calories

96
Eastern European Broth recipe

45 mins

115 mins

238 calories

97
Curried Steak with King Oyster Mushrooms recipe

25 mins

33 mins

496 calories

90
Soft Cheese and Stone Fruit with Leaves recipe

20 mins

20 mins

557 calories

87
Best End of Lamb with Potatoes recipe

45 mins

90 mins

1003 calories

91
Chicken Balls with Soft Leeks recipe

30 mins

50 mins

645 calories

70
Asian Prawn Patties recipe

30 mins

45 mins

497 calories

82
BBQ Chicken Pieces recipe

15 mins

35 mins

1190 calories

79
Egg and Chicken Quiche recipe

45 mins

120 mins

3980 calories

77
Bowl of Lentils with Flaked Fish and Leek recipe

30 mins

660 mins

724 calories

96
Festive Stuffed Pasta recipe

45 mins

65 mins

1121 calories

70
Cabbage Meatballs recipe

40 mins

60 mins

765 calories

74
Oriental Rice Balls recipe

95 mins

95 mins

532 calories

71
Soft Cheese Dome with Topping recipe

5 mins

13 mins

547 calories

79
Creamy Salmon Potato Halves recipe

20 mins

45 mins

586 calories

88
Roast Rolled Turkey recipe

50 mins

115 mins

1108 calories

75
Spicy Mushroom Pasta recipe

25 mins

40 mins

397 calories

81
Baked Shells with Filling recipe

30 mins

55 mins

1035 calories

83
Tomato Quiche Bake recipe

40 mins

110 mins

913 calories

68
Chilli Shrimp Pasta recipe

35 mins

35 mins

499 calories

90
Simple Pasta with Basil Sauce recipe

45 mins

45 mins

680 calories

86
Gourmet Seafood Pasta recipe

50 mins

50 mins

570 calories

82
Savoury Sliced Pork Bites recipe

25 mins

50 mins

744 calories

65
Savoury Pasta with Artichoke Hearts recipe

30 mins

60 mins

588 calories

82
Bowl of Meat and Pulses recipe

30 mins

100 mins

878 calories

93
Mustardy Baked Salmon Fillets recipe

30 mins

30 mins

278 calories

92
Gourmet Spiced Fish Soup recipe

30 mins

30 mins

686 calories

92
Asian-inspired Citrus Chicken recipe

30 mins

60 mins

462 calories

77
Fruity Chicken Pieces recipe

20 mins

60 mins

364 calories

87
White Bean Toasts recipe

15 mins

65 mins

436 calories

87
Veggie and Cheese Pastry Tart recipe

45 mins

105 mins

1075 calories

75
Hearty Meat, Veg, and Castellane Soup recipe

40 mins

65 mins

955 calories

81
Cherry Tomato Toasts recipe

20 mins

20 mins

879 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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