High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Barbecue Burgers recipe
Barbecue Burgers
0
(0)

20 mins

32 mins

285 calories

97
Steak and Chard Noodle Bowl recipe
Steak and Chard Noodle Bowl
0
(0)

10 mins

30 mins

742 calories

87
Lamb Patties with Salad recipe
Lamb Patties with Salad
0
(0)

35 mins

50 mins

1061 calories

89
White Fish Bake with Herbs recipe
White Fish Bake with Herbs
0
(0)

20 mins

50 mins

239 calories

93
Greek Aubergine Bake recipe
Greek Aubergine Bake
0
(0)

85 mins

85 mins

619 calories

98
Arugula and Nutty Pasta Bowl recipe
Arugula and Nutty Pasta Bowl
0
(0)

10 mins

25 mins

606 calories

84
Honey and Marjoram Roast Lamb recipe
Honey and Marjoram Roast Lamb
0
(0)

150 mins

150 mins

543 calories

83
Noodle and Veg Stir-fry recipe
Noodle and Veg Stir-fry
0
(0)

15 mins

45 mins

638 calories

90
Salmon and Soft Cheese Salad Bowl recipe
Salmon and Soft Cheese Salad Bowl
0
(0)

20 mins

20 mins

433 calories

92
Baked Golden Chicken Dish recipe
Baked Golden Chicken Dish
0
(0)

30 mins

115 mins

1643 calories

74
Fragrant Curry with Coriander recipe
Fragrant Curry with Coriander
0
(0)

20 mins

50 mins

537 calories

92
Creamy Chinese Bisque with Chicken recipe
Creamy Chinese Bisque with Chicken
0
(0)

20 mins

40 mins

6936 calories

97
Spiced Red Lentils recipe
Spiced Red Lentils
0
(0)

15 mins

60 mins

404 calories

97
Nutty Chicken Broth with Sliced Pancetta recipe
Nutty Chicken Broth with Sliced Pancetta
0
(0)

30 mins

50 mins

523 calories

88
Sliced Chicken with Nuts and Green Spears recipe
Sliced Chicken with Nuts and Green Spears
0
(0)

30 mins

40 mins

546 calories

96
Eastern European Broth recipe
Eastern European Broth
0
(0)

45 mins

115 mins

238 calories

97
Curried Steak with King Oyster Mushrooms recipe
Curried Steak with King Oyster Mushrooms
0
(0)

25 mins

33 mins

496 calories

90
Soft Cheese and Stone Fruit with Leaves recipe
Soft Cheese and Stone Fruit with Leaves
0
(0)

20 mins

20 mins

557 calories

87
Best End of Lamb with Potatoes recipe
Best End of Lamb with Potatoes
0
(0)

45 mins

90 mins

1003 calories

91
Chicken Balls with Soft Leeks recipe
Chicken Balls with Soft Leeks
0
(0)

30 mins

50 mins

645 calories

70
Asian Prawn Patties recipe
Asian Prawn Patties
0
(0)

30 mins

45 mins

497 calories

82
BBQ Chicken Pieces recipe
BBQ Chicken Pieces
0
(0)

15 mins

35 mins

1190 calories

79
Egg and Chicken Quiche recipe
Egg and Chicken Quiche
0
(0)

45 mins

120 mins

3980 calories

77
Bowl of Lentils with Flaked Fish and Leek recipe
Bowl of Lentils with Flaked Fish and Leek
0
(0)

30 mins

660 mins

724 calories

96
Festive Stuffed Pasta recipe
Festive Stuffed Pasta
0
(0)

45 mins

65 mins

1121 calories

70
Cabbage Meatballs recipe
Cabbage Meatballs
0
(0)

40 mins

60 mins

765 calories

74
Oriental Rice Balls recipe
Oriental Rice Balls
0
(0)

95 mins

95 mins

532 calories

71
Soft Cheese Dome with Topping recipe
Soft Cheese Dome with Topping
0
(0)

5 mins

13 mins

547 calories

79
Creamy Salmon Potato Halves recipe
Creamy Salmon Potato Halves
0
(0)

20 mins

45 mins

586 calories

88
Roast Rolled Turkey recipe
Roast Rolled Turkey
0
(0)

50 mins

115 mins

1108 calories

75
Spicy Mushroom Pasta recipe
Spicy Mushroom Pasta
0
(0)

25 mins

40 mins

397 calories

81
Baked Shells with Filling recipe
Baked Shells with Filling
0
(0)

30 mins

55 mins

1035 calories

83
Tomato Quiche Bake recipe
Tomato Quiche Bake
0
(0)

40 mins

110 mins

913 calories

68
Chilli Shrimp Pasta recipe
Chilli Shrimp Pasta
0
(0)

35 mins

35 mins

499 calories

90
Simple Pasta with Basil Sauce recipe
Simple Pasta with Basil Sauce
0
(0)

45 mins

45 mins

680 calories

86
Gourmet Seafood Pasta recipe
Gourmet Seafood Pasta
0
(0)

50 mins

50 mins

570 calories

82
Savoury Sliced Pork Bites recipe
Savoury Sliced Pork Bites
0
(0)

25 mins

50 mins

744 calories

65
Savoury Pasta with Artichoke Hearts recipe
Savoury Pasta with Artichoke Hearts
0
(0)

30 mins

60 mins

588 calories

82
Bowl of Meat and Pulses recipe
Bowl of Meat and Pulses
0
(0)

30 mins

100 mins

878 calories

93
Mustardy Baked Salmon Fillets recipe
Mustardy Baked Salmon Fillets
0
(0)

30 mins

30 mins

278 calories

92
Gourmet Spiced Fish Soup recipe
Gourmet Spiced Fish Soup
0
(0)

30 mins

30 mins

686 calories

92
Asian-inspired Citrus Chicken recipe
Asian-inspired Citrus Chicken
0
(0)

30 mins

60 mins

462 calories

77
Fruity Chicken Pieces recipe
Fruity Chicken Pieces
0
(0)

20 mins

60 mins

364 calories

87
White Bean Toasts recipe
White Bean Toasts
0
(0)

15 mins

65 mins

436 calories

87
Veggie and Cheese Pastry Tart recipe
Veggie and Cheese Pastry Tart
0
(0)

45 mins

105 mins

1075 calories

75
Hearty Meat, Veg, and Castellane Soup recipe
Hearty Meat, Veg, and Castellane Soup
0
(0)

40 mins

65 mins

955 calories

81
Cherry Tomato Toasts recipe
Cherry Tomato Toasts
0
(0)

20 mins

20 mins

879 calories

87
Spanish Egg and Potato Tart recipe
Spanish Egg and Potato Tart
0
(0)

30 mins

75 mins

1696 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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