Chicken, Lettuce and Tomato Wraps
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
809
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 809 cal. | (39 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 271.8 μg | (453 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,248 mg | (31 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 239 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken breasts (skinned)
- 2 Tbsps olive oil
- 4 Flatbread
- 4 Tbsps Mayonnaise
- 4 large Lettuce
- ½ Red onion (peeled and sliced)
- 2 medium Tomatoes (sliced)
Preparation steps
1.
Cut each chicken breast diagonally into 6 pieces and brush with olive oil. Heat a griddle pan on the hob until very hot then cook the chicken pieces for 3 minutes on each side.
2.
Put a flatbread onto each plate and spread with half of the mayonnaise. Lay a lettuce leaf on each one and scatter over the onion and tomato.
3.
Lay 3 pieces of chicken on top of each flatbread and spoon over the rest of the mayonnaise.
4.
Fold over the sides of each flatbread and secure with a cocktail stick.
breakfast seasonal
