Chicken, Lettuce and Tomato Wraps

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Chicken, Lettuce and Tomato Wraps
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Health Score:
Health Score
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
451
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 kcal(21 %)
Protein24.66 g(25 %)
Fat22 g(19 %)
Carbohydrates45.76 g(31 %)
Sugar added0 g(0 %)
Roughage1.97 g(7 %)
Vitamin A356.18 mg(44,523 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.13 mg(12 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.32 mg(23 %)
Folate46.25 μg(15 %)
Pantothenic acid0.51 mg(9 %)
Biotin2.94 μg(7 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C21.44 mg(23 %)
Potassium278.67 mg(7 %)
Calcium126.87 mg(13 %)
Magnesium20.75 mg(7 %)
Iron4.36 mg(29 %)
Iodine0.27 μg(0 %)
Zinc0.58 mg(7 %)
Saturated fatty acids3 g
Cholesterol42.35 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastMayonnaisetomato

Ingredients

for
4
Ingredients
2
Chicken breasts (skinned)
2 tablespoons
4
4 tablespoons
4
½
Red onion (peeled and sliced)
2
medium tomatoes (sliced)

Preparation steps

1.
Cut each chicken breast diagonally into 6 pieces and brush with olive oil. Heat a griddle pan on the hob until very hot then cook the chicken pieces for 3 minutes on each side.
2.
Put a flatbread onto each plate and spread with half of the mayonnaise. Lay a lettuce leaf on each one and scatter over the onion and tomato.
3.
Lay 3 pieces of chicken on top of each flatbread and spoon over the rest of the mayonnaise.
4.
Fold over the sides of each flatbread and secure with a cocktail stick.