Chicken, Lettuce and Tomato Wraps
(0 votes)
(0 votes)
Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 kcal | (21 %) | ||
| Protein | 24.66 g | (25 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 45.76 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.97 g | (7 %) |
more nutritional values
| Vitamin A | 356.18 mg | (44,523 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 46.25 μg | (15 %) | ||
| Pantothenic acid | 0.51 mg | (9 %) | ||
| Biotin | 2.94 μg | (7 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 21.44 mg | (23 %) | ||
| Potassium | 278.67 mg | (7 %) | ||
| Calcium | 126.87 mg | (13 %) | ||
| Magnesium | 20.75 mg | (7 %) | ||
| Iron | 4.36 mg | (29 %) | ||
| Iodine | 0.27 μg | (0 %) | ||
| Zinc | 0.58 mg | (7 %) | ||
| Saturated fatty acids | 3 g | |||
| Cholesterol | 42.35 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken breasts (skinned)
- 2 tablespoons olive oil
- 4 Flatbread
- 4 tablespoons Mayonnaise
- 4 large Lettuce
- ½ Red onion (peeled and sliced)
- 2 medium tomatoes (sliced)
Preparation steps
1.
Cut each chicken breast diagonally into 6 pieces and brush with olive oil. Heat a griddle pan on the hob until very hot then cook the chicken pieces for 3 minutes on each side.
2.
Put a flatbread onto each plate and spread with half of the mayonnaise. Lay a lettuce leaf on each one and scatter over the onion and tomato.
3.
Lay 3 pieces of chicken on top of each flatbread and spoon over the rest of the mayonnaise.
4.
Fold over the sides of each flatbread and secure with a cocktail stick.
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