High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Sea Bass with Chopped Tomato Sauce recipe

30 mins

30 mins

179 calories

97
Mexican Sweet Potato and Rice recipe

45 mins

45 mins

652 calories

97
Braised Chicken with Green Leaves recipe

55 mins

55 mins

1313 calories

93
Braised Seafood with Greens recipe

15 mins

25 mins

314 calories

92
Fish Steak with Beans recipe

15 mins

30 mins

644 calories

93
Cannellini and Pork Broth recipe

20 mins

65 mins

1002 calories

79
Chicken and Tomato Casserole recipe

50 mins

50 mins

310 calories

94
Citrus Shellfish Salad recipe

20 mins

20 mins

397 calories

95
Spicy Seafood Pasta Bowl recipe

10 mins

25 mins

572 calories

92
Turkey and Olive Casserole recipe

50 mins

50 mins

805 calories

90
Grilled Tuna with Fava Beans recipe

30 mins

30 mins

583 calories

89
Honey-glazed Salmon with Fava Beans recipe
Smarter Home Cooking
0
(0)

25 mins

25 mins

651 calories

88
Steak and String Bean Salad recipe

35 mins

35 mins

319 calories

94
Healthy Veg Bake recipe

50 mins

50 mins

560 calories

94
Winter Veg Gratin recipe

20 mins

320 mins

699 calories

92
Vibrant Fava and Corn Salad recipe

30 mins

30 mins

314 calories

93
Beetroot, Red Onion and Feta Salad recipe

15 mins

65 mins

577 calories

92
Sliced Chicken with Bean and Beets recipe

50 mins

50 mins

541 calories

93
Mediterranean Veg with Grain Salad recipe

55 mins

55 mins

583 calories

99
Med-style Veggie Subs recipe

15 mins

15 mins

868 calories

82
Shrimp Arugula Pasta recipe

15 mins

30 mins

363 calories

92
Whipped Bean Spread recipe

10 mins

20 mins

534 calories

87
Turkey Escalopes with Zucchini recipe

20 mins

20 mins

321 calories

92
Healthy Salmon and Rice Bowls recipe

90 mins

90 mins

370 calories

90
Mozzarella-topped Pork Cutlets recipe

30 mins

45 mins

570 calories

73
Mustard Salmon Cubes with Dip recipe

20 mins

50 mins

176 calories

96
Asian Chicken Curry Bowl recipe

30 mins

30 mins

305 calories

94
Aubergine Charlotte recipe

75 mins

75 mins

537 calories

82
Lime and Chilli Fishcakes recipe

30 mins

65 mins

448 calories

95
Frutti Di Mare Linguini recipe

25 mins

55 mins

446 calories

77
Savoury T-Bones recipe

15 mins

387 mins

473 calories

92
Hake Fillet with Mixed Peppers recipe

30 mins

30 mins

226 calories

79
Duck and Fruit Curry recipe

30 mins

90 mins

636 calories

83
Ginger and Chilli Trout recipe

35 mins

80 mins

293 calories

97
Thai Coconut Milk Soup recipe

30 mins

30 mins

379 calories

95
Fragrant Lamb Curry recipe

45 mins

105 mins

705 calories

85
Caprese-style Pasta recipe

25 mins

25 mins

636 calories

93
Chinese Dumpling Broth recipe

30 mins

60 mins

1080 calories

75
Baked Coley on Carrots recipe

30 mins

30 mins

366 calories

79
Thick Tuna Fritters recipe

35 mins

41 mins

997 calories

83
Creamy Chicken and Coconut Soup recipe

35 mins

35 mins

288 calories

82
Classic Margherita Pizza recipe

30 mins

115 mins

660 calories

73
Lettuce and Ham Wraps recipe

30 mins

30 mins

305 calories

84
Crusted Lamb with Veg recipe

50 mins

50 mins

1059 calories

96
Creamy Prawn Curry recipe

30 mins

30 mins

596 calories

88
Linguine Pasta With Basil Pesto recipe

10 mins

25 mins

775 calories

85
Mixed Vegetable Gratin recipe

20 mins

45 mins

324 calories

88
Italian-style Pork Loin Bake recipe

50 mins

50 mins

327 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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