Spicy Tomato Pasta

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Spicy Tomato Pasta
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein8.05 g(8 %)
Fat17.48 g(15 %)
Carbohydrates26.11 g(17 %)
Sugar added0 g(0 %)
Roughage0.73 g(2 %)
Vitamin A76.85 mg(9,606 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.15 mg(14 %)
Niacin3.15 mg(26 %)
Vitamin B₆0.14 mg(10 %)
Folate38.92 μg(13 %)
Pantothenic acid0.27 mg(5 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C59.26 mg(62 %)
Potassium213.13 mg(5 %)
Calcium121.75 mg(12 %)
Magnesium43.32 mg(14 %)
Iron1.61 mg(11 %)
Zinc1.11 mg(14 %)
Saturated fatty acids3.33 g
Cholesterol6.03 mg

Ingredients

for
4
Ingredients
3 cups Penne
¼ cup olive oil
1 red chile pepper (de-seeded and finely diced)
1 chile pepper (halved with most of the seeds removed)
1 teaspoon parsley (finely chopped)
2 Plum tomato (de-seeded and diced)
¼ cup Parmesan (finely grated)
1 tablespoon Basil (leaves torn)
How healthy are the main ingredients?
olive oilParmesanBasilparsley

Preparation steps

1.
Cook the pasta in a large saucepan of boiling, salted water until 'al dente'; usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a large, heavy-based saucepan over a moderate heat and saute both chillies and the tomato for 4-5 minutes, stirring occasionally. Stir in the parsley and adjust the seasoning to taste.
3.
Meanwhile, drain the pasta and reserve some of the cooking liquor. Toss immediately with the sauce, adding some of the reserved cooking liquor to loosen the sauce if necessary.
4.
Spoon into serve bowls and garnish with the Parmesan and torn basil leaves.
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