Spicy Tomato Pasta
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
716
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 716 cal. | (34 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 128 g | (85 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 479 mg | (12 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Penne
- ¼ cup olive oil
- 1 red chili pepper (de-seeded and finely diced)
- 1 chili pepper (halved with most of the seeds removed)
- 1 tsp parsley (finely chopped)
- 2 Plum tomato (de-seeded and diced)
- ¼ cup Parmesan (finely grated)
- 1 Tbsp Basil (leaves torn)
Preparation steps
1.
Cook the pasta in a large saucepan of boiling, salted water until 'al dente'; usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a large, heavy-based saucepan over a moderate heat and saute both chillies and the tomato for 4-5 minutes, stirring occasionally. Stir in the parsley and adjust the seasoning to taste.
3.
Meanwhile, drain the pasta and reserve some of the cooking liquor. Toss immediately with the sauce, adding some of the reserved cooking liquor to loosen the sauce if necessary.
4.
Spoon into serve bowls and garnish with the Parmesan and torn basil leaves.
