Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Endive Salad with Yogurt Dressing recipe

30 mins

40 mins

226 calories

87
Salmon Salad recipe

50 mins

260 mins

333 calories

Cranberry Muffins recipe

60 mins

90 mins

237 calories

Asparagus with Shrimp and Basil recipe

30 mins

30 mins

296 calories

Watermelon with Mozzarella and Basil recipe

20 mins

50 mins

253 calories

Tomato Mango Soup recipe

35 mins

35 mins

211 calories

79
Arugula Salad with Melon recipe

20 mins

20 mins

163 calories

Eggplant Gratin recipe

60 mins

60 mins

332 calories

98
Peach Granita recipe

15 mins

15 mins

145 calories

Turkey Kebabs with Mustard Dip recipe

30 mins

35 mins

329 calories

Spinach Salad with Carrots and Walnuts recipe

20 mins

20 mins

306 calories

98
Spinach with Garlic and Lemon Juice recipe

30 mins

30 mins

167 calories

98
Snow Pea Salad recipe

with salami

0
(0)

40 mins

40 mins

216 calories

68
Asparagus and Arugula Salad recipe

with turkey sausages

0
(0)

30 mins

30 mins

226 calories

Papaya Muffins recipe

50 mins

50 mins

335 calories

Refreshing Tomato Drink recipe

25 mins

25 mins

210 calories

Apricot Sauce recipe
No Refined Sugar
0
(0)

20 mins

20 mins

107 calories

Shrimp Kebabs recipe

with pineapple

0
(0)

35 mins

65 mins

209 calories

Spicy Sorrel Lassi recipe

15 mins

15 mins

216 calories

Tomato Soup recipe

with balsamic crème fraîche

0
(0)

35 mins

35 mins

214 calories

Savory Buttermilk Muffins recipe

50 mins

50 mins

174 calories

73
Pork and Vegetable Wraps recipe

30 mins

60 mins

336 calories

85
Vegetable Pasta Salad recipe

60 mins

60 mins

365 calories

Red Wine Punch recipe

10 mins

10 mins

201 calories

44
Onion, Potato and Carrot Stew with Sausages recipe

45 mins

45 mins

323 calories

Radish Salad recipe

with feta cheese

0
(0)

30 mins

30 mins

234 calories

95
Rutabaga and Chickpea Stew with Gremolata recipe

25 mins

60 mins

327 calories

100
Lamb's Lettuce recipe

with bresaola and potato vinaigrette

0
(0)

30 mins

35 mins

310 calories

Summer Salad with Arugula and Nasturtiums recipe

20 mins

20 mins

192 calories

Lettuce Salad with Raspberries and Mint recipe

20 mins

20 mins

160 calories

Tomato Soup with Ginger and Cream recipe

40 mins

40 mins

218 calories

82
Marinated Mushroom Salad with Tomatoes recipe

30 mins

30 mins

87 calories

83
Creamy Potato Soup with Chanterelles recipe

50 mins

50 mins

270 calories

86
Creamy Mushroom Soup recipe

30 mins

30 mins

377 calories

73
Spicy Asian Beef Soup recipe

75 mins

75 mins

354 calories

Potato Carrot Soup recipe

50 mins

50 mins

181 calories

Salmon Tartare on Pumpernickel recipe

30 mins

60 mins

257 calories

86
Spicy Pumpkin and Coconut Soup recipe

30 mins

60 mins

143 calories

Scallops recipe

15 mins

15 mins

231 calories

88
Chicken Salad Wrap recipe

15 mins

15 mins

290 calories

Whole-Wheat Bun with Cream Cheese and Carrot recipe

15 mins

15 mins

206 calories

92
Vegetable Salad with Prosciutto recipe

40 mins

40 mins

230 calories

79
Scrambled Eggs with Asparagus recipe

60 mins

60 mins

363 calories

90
Cheesecake with Streusel Topping recipe

60 mins

60 mins

347 calories

43
Mango Yogurt Parfait recipe

60 mins

360 mins

331 calories

48
Smoked Pork Sandwich recipe

15 mins

15 mins

378 calories

Tomato Egg Sandwich recipe

25 mins

25 mins

341 calories

64
Crab and Avocado Salad Sandwich recipe

20 mins

20 mins

390 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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