Chicken Salad Wrap

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Chicken Salad Wrap
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories290 kcal(14 %)
Protein14.2 g(14 %)
Fat8 g(7 %)
Carbohydrates39 g(26 %)

Ingredients

for
1
Ingredients
2 sheets Iceberg lettuce
1 shallot
2 pickled, green Pepperoncini (from a jar)
30 grams Radish sprout (or alfalfa sprouts)
1 tomato
1 tablespoon Tomato paste
1 generous pinch Sambal oelek
1 Tortilla
75 grams Chicken Salad (Finished product)
2 tablespoons Corn kernel (canned)
Plastic wrap
How healthy are the main ingredients?
Tomato pasteshallottomato

Preparation steps

1.

Rinse lettuce, pat dry and cut into strips. Peel shallot. Drain pepperoncini. Cut shallots and pepperoncini into rings. Rinse sprouts gently and let drain. Rinse tomatoes, remove stem and cut into cubes.

2.

Mix tomato paste in a bowl with sambal oelek. Place tortilla on a work surface and spread with tomato paste mixture. Cover with lettuce leaves and top with chicken salad. Arrange shallots, pepperoncini, sprouts, tomatoes and corn on top.

3.

Tightly roll tortillas around filling and wrap in plastic wrap for easy transport.