Asparagus with Shrimp and Basil
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
296
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 296 kcal | (14 %) | ||
| Protein | 30.8 g | (31 %) | ||
| Fat | 14.9 g | (13 %) | ||
| Carbohydrates | 10 g | (7 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms white Asparagus
- salt and freshly ground pepper
- 1 pinch sugar
- 1 lemon
- 4 Tbsps Pine nuts
- 1 Basil
- 4 Tbsps vegetable oil
- 1 garlic clove and 1 shallots
- 400 grams kitchen-ready shrimp
Preparation steps
1.
Peel the asparagus and cut off the woody ends. Cook in boiling salted water, along with the sugar and lemon slice for about 15 minutes over medium heat.
2.
Meanwhile, toast the pine nuts in a dry skillet until golden brown. Pluck the basil leaves and sauté in some hot oil.
3.
Peel the garlic and shallot and chop very finely. Heat some oil and sauté the shrimp, garlic and shallot for 3-5 minutes. Season with salt and pepper.
4.
Drain the asparagus and arrange on plates with the shrimp and basil.
Serve showered with pine nuts.
