Asparagus with Shrimp and Basil

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Asparagus with Shrimp and Basil
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories296 kcal(14 %)
Protein30.8 g(31 %)
Fat14.9 g(13 %)
Carbohydrates10 g(7 %)

Ingredients

for
4
Ingredients
2 kilograms white Asparagus
salt and freshly ground pepper
1 pinch sugar
1 lemon
4 tablespoons Pine nuts
1 Basil
4 tablespoons vegetable oil
1 garlic clove and 1 shallots
400 grams kitchen-ready shrimp
How healthy are the main ingredients?
sugarlemonPine nutsBasilshallot

Preparation steps

1.

Peel the asparagus and cut off the woody ends. Cook in boiling salted water, along with the sugar and lemon slice for about 15 minutes over medium heat.

2.

Meanwhile, toast the pine nuts in a dry skillet until golden brown. Pluck the basil leaves and sauté in some hot oil.

3.

Peel the garlic and shallot and chop very finely. Heat some oil and sauté the shrimp, garlic and shallot for 3-5 minutes. Season with salt and pepper.

4.

Drain the asparagus and arrange on plates with the shrimp and basil.

Serve showered with pine nuts.