Spinach with Garlic and Lemon Juice

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Spinach with Garlic and Lemon Juice
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories220 kcal(10 %)
Protein6.6 g(7 %)
Fat19.1 g(16 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
Ingredients
1 kilogram Spinach
3 garlic
5 tablespoons olive oil
salt
freshly ground pepper
juice of half a lemons
How healthy are the main ingredients?
Spinacholive oilgarlicsaltlemon

Preparation steps

1.

Thoroughly rinse and trim the spinach.

2.

Peel the garlic cloves and cut into thin slices.

3.

Heat the olive oil in a pan and sauté the spinach and garlic for about 10 minutes.

4.

Serve seasoned with salt, pepper and lemon juice.