Spinach with Garlic and Lemon Juice

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
220
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories220 kcal(10 %)
Protein6.6 g(7 %)
Fat19.1 g(16 %)
Carbohydrates5 g(3 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 kilogram Spinach
3 garlic
5 tablespoons olive oil
salt
freshly ground pepper
juice of half a lemons
How healthy are the main ingredients?
Spinacholive oilgarlicsaltlemon
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Preparation steps

1.

Thoroughly rinse and trim the spinach.

2.

Peel the garlic cloves and cut into thin slices.

3.

Heat the olive oil in a pan and sauté the spinach and garlic for about 10 minutes.

4.

Serve seasoned with salt, pepper and lemon juice.

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