Spinach with Garlic and Lemon Juice
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 220 kcal | (10 %) | ||
| Protein | 6.6 g | (7 %) | ||
| Fat | 19.1 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram Spinach
- 3 garlic cloves
- 5 Tbsps olive oil
- salt
- freshly ground pepper
- juice of half a lemons
Preparation steps
1.
Thoroughly rinse and trim the spinach.
2.
Peel the garlic cloves and cut into thin slices.
3.
Heat the olive oil in a pan and sauté the spinach and garlic for about 10 minutes.
4.
Serve seasoned with salt, pepper and lemon juice.
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