Spinach with Garlic and Lemon Juice

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Spinach with Garlic and Lemon Juice
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Health Score:
98 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
167
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie167 cal.(8 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A2 mg(250 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K959.4 μg(1,599 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.6 mg(43 %)
Folate354 μg(118 %)
Pantothenic acid0.7 mg(12 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C132 mg(139 %)
Potassium1,422 mg(36 %)
Calcium295 mg(30 %)
Magnesium159 mg(53 %)
Iron8.7 mg(58 %)
Iodine29 μg(15 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.9 g
Uric acid145 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram Spinach
3 garlic cloves
5 Tbsps olive oil
salt
freshly ground pepper
juice of half a lemons
How healthy are the main ingredients?
Spinacholive oilgarlic clovesaltlemon

Preparation steps

1.

Thoroughly rinse and trim the spinach.

2.

Peel the garlic cloves and cut into thin slices.

3.

Heat the olive oil in a pan and sauté the spinach and garlic for about 10 minutes.

4.

Serve seasoned with salt, pepper and lemon juice.

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