Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Braised Cabbage recipe
Braised Cabbage

with crab

0
(0)

25 mins

25 mins

220 calories
Lemon Cake recipe
Lemon Cake
0
(0)

75 mins

75 mins

235 calories
Roast Pork Tenderloins recipe
Roast Pork Tenderloins

with sauerkraut

0
(0)

60 mins

60 mins

262 calories
Eggplant Pizzas with Goat Cheese recipe
Eggplant Pizzas with Goat Cheese
0
(0)

50 mins

50 mins

194 calories
Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe
Pizza with Chicken, Vegetables and Peanut Ginger Sauce
0
(0)

60 mins

60 mins

259 calories

74
Savoy Cabbage and Bean Minestrone recipe
Savoy Cabbage and Bean Minestrone

with pepper and garlic cream

0
(0)

50 mins

50 mins

350 calories

98
Radicchio and Endive Salad recipe
Radicchio and Endive Salad

with fig skewers

0
(0)

20 mins

20 mins

330 calories

82
Apple Cream Torte recipe
Apple Cream Torte
0
(0)

60 mins

60 mins

283 calories

49
Chicken Saté recipe
Chicken Saté

with peanut-mango salsa

0
(0)

40 mins

100 mins

291 calories

95
Almond Roulades recipe
Almond Roulades
0
(0)

90 mins

120 mins

358 calories

37
Cocoa-Banana Shake recipe
Cocoa-Banana Shake

with cardamom

0
(0)

15 mins

15 mins

213 calories
Haddock and Clam Stew with Fennel and Carrots recipe
Haddock and Clam Stew with Fennel and Carrots
0
(0)

35 mins

35 mins

398 calories
Radicchio with Avocado and Scallops recipe
Radicchio with Avocado and Scallops
0
(0)

30 mins

30 mins

289 calories

95
Radicchio and Watercress Salad recipe
Radicchio and Watercress Salad

with sweetbreads

0
(0)

30 mins

120 mins

319 calories

74
Almond Mousse in Pastry Cups recipe
Almond Mousse in Pastry Cups
0
(0)

90 mins

240 mins

335 calories
Soft Sugar Cookies with Lemon Icing recipe
Good Mood Recipe
Soft Sugar Cookies with Lemon Icing
0
(0)

50 mins

70 mins

282 calories

45
Sushi Rice Salad recipe
Sushi Rice Salad

with shrimp and ginger

0
(0)

60 mins

60 mins

289 calories

75
Orange and Date Salad recipe
Orange and Date Salad

with French toast

0
(0)

25 mins

25 mins

396 calories

65
Broth with Herb-bread Dumplings recipe
Broth with Herb-bread Dumplings
0
(0)

60 mins

60 mins

270 calories
Scallop Croutons recipe
Scallop Croutons
0
(0)

30 mins

30 mins

322 calories
Leek and Orange Salad with Perch recipe
Leek and Orange Salad with Perch
0
(0)

30 mins

30 mins

345 calories

76
Horseradish and Apple Soup with Marjoram recipe
Horseradish and Apple Soup with Marjoram
0
(0)

45 mins

45 mins

362 calories
Green Salad with Mushrooms and Chile Pepper-mango Salsa recipe
Green Salad with Mushrooms and Chile Pepper-mango Salsa
0
(0)

25 mins

55 mins

129 calories

87
Hazelnut Brownies recipe
Hazelnut Brownies
0
(0)

70 mins

70 mins

296 calories
Vegetable Buttermilk Smoothie recipe
Vegetable Buttermilk Smoothie
0
(0)

20 mins

20 mins

164 calories

99
Marinated Eggplant recipe
Marinated Eggplant
0
(0)

30 mins

30 mins

299 calories

96
Braised Herb Chicken with Shallots and Garlic recipe
Braised Herb Chicken with Shallots and Garlic
0
(0)

90 mins

90 mins

281 calories
Baked Eel in Tomato Sauce with Chard recipe
Baked Eel in Tomato Sauce with Chard
0
(0)

45 mins

45 mins

344 calories
Pork Medallions in Spicy Sauce recipe
Pork Medallions in Spicy Sauce
0
(0)

40 mins

40 mins

207 calories
Trout in Lemon and Onion Marinade recipe
Trout in Lemon and Onion Marinade
0
(0)

35 mins

35 mins

373 calories

72
Roast Beef in Tomato-caper Sauce recipe
Roast Beef in Tomato-caper Sauce
0
(0)

50 mins

50 mins

54 calories

79
Flatbread Pizza with Olives, Onion and Parsley recipe
Flatbread Pizza with Olives, Onion and Parsley
0
(0)

30 mins

30 mins

206 calories

71
Baked Swordfish recipe
Baked Swordfish
0
(0)

25 mins

25 mins

380 calories
Tomato and Vegetable Stew recipe
Tomato and Vegetable Stew
0
(0)

50 mins

50 mins

235 calories

82
Pumpkin Slices in Parchment recipe
Pumpkin Slices in Parchment

with poppy seed butter

0
(0)

15 mins

45 mins

339 calories

92
Mashed Potatoes with Asparagus and Sesame recipe
Mashed Potatoes with Asparagus and Sesame
0
(0)

70 mins

70 mins

357 calories
Black Forest Cream recipe
Black Forest Cream
0
(0)

30 mins

60 mins

311 calories
Strawberries with Amaretto Cookies and Lime Syrup recipe
Strawberries with Amaretto Cookies and Lime Syrup
0
(0)

30 mins

30 mins

179 calories

44
Rice and Vegetable Soup with Lemon and Chervil recipe
Rice and Vegetable Soup with Lemon and Chervil
0
(0)

50 mins

50 mins

169 calories

95
Poached Eggs recipe
Poached Eggs

with mustard sauce

0
(0)

30 mins

30 mins

336 calories

47
Zucchini-Potato Pancakes with Radish Cream recipe
Zucchini-Potato Pancakes with Radish Cream
0
(0)

40 mins

40 mins

242 calories
Lamb Chops with Mediterranean-style Beans recipe
Lamb Chops with Mediterranean-style Beans
0
(0)

60 mins

60 mins

295 calories
Chicken and Mango Sandwiches recipe
Chicken and Mango Sandwiches
0
(0)

25 mins

25 mins

279 calories

88
Red Beans with Meatballs recipe
Red Beans with Meatballs
0
(0)

50 mins

50 mins

355 calories
Lamb Curry with Bell Peppers recipe
Lamb Curry with Bell Peppers
0
(0)

30 mins

180 mins

287 calories
Rosemary and Sea Salt Crackers with Tomato Relish recipe
Rosemary and Sea Salt Crackers with Tomato Relish
0
(0)

30 mins

30 mins

290 calories
Potato and Bean Salad with Watercress and Smoked Ham recipe
Potato and Bean Salad with Watercress and Smoked Ham
0
(0)

50 mins

50 mins

261 calories

76
Shrimp and Zucchini Skillet recipe
Shrimp and Zucchini Skillet
0
(0)

20 mins

20 mins

152 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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