Summer Salad with Arugula and Nasturtiums

0
Average: 0 (0 votes)
(0 votes)
Summer Salad with Arugula and Nasturtiums
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
192
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories192 kcal(9 %)
Protein1.6 g(2 %)
Fat14.3 g(12 %)
Carbohydrates14 g(9 %)

Ingredients

for
2
Ingredients
2 large shallots
2 Limes
5 teaspoons liquid honey
3 teaspoons Mustard
salt
freshly ground pepper
5 tablespoons olive oil
2 bunches Arugula pesto
2 Lettuce
150 grams Cherry tomatoes
2 bowls Nasturtium
How healthy are the main ingredients?
olive oilhoneyMustardshallotLimesalt

Preparation steps

1.

Peel shallots and cut into rings. Rinse arugula and lettuce hearts, trim, spin dry and tear into bite-sized pieces. Rinse and halve tomatoes.

2.

Rinse lime in hot water, wipe dry and finely grate zest. Squeeze juice from lime. Mix juice in a bowl with lime zest, honey and mustard. Stir in oil and season with salt and pepper. Mix lettuce, arugula, tomato and shallot in a bowl and mix with lime juice mixture. Arrange on 4 plates and serve decorated with nasturtium.