Summer Salad with Arugula and Nasturtiums
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 192 kcal | (9 %) | ||
| Protein | 1.6 g | (2 %) | ||
| Fat | 14.3 g | (12 %) | ||
| Carbohydrates | 14 g | (9 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 large shallots
- 2 Limes
- 5 tsps liquid honey
- 3 tsps Mustard
- salt
- freshly ground pepper
- 5 Tbsps olive oil
- 2 bunches Arugula pesto
- 2 Lettuce
- 150 grams Cherry tomatoes
- 2 bowls Nasturtium
Preparation steps
1.
Peel shallots and cut into rings. Rinse arugula and lettuce hearts, trim, spin dry and tear into bite-sized pieces. Rinse and halve tomatoes.
2.
Rinse lime in hot water, wipe dry and finely grate zest. Squeeze juice from lime. Mix juice in a bowl with lime zest, honey and mustard. Stir in oil and season with salt and pepper. Mix lettuce, arugula, tomato and shallot in a bowl and mix with lime juice mixture. Arrange on 4 plates and serve decorated with nasturtium.
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