Whole-Wheat Bun with Cream Cheese and Carrot

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Whole-Wheat Bun with Cream Cheese and Carrot
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
186
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories186 kcal(9 %)
Protein6.3 g(6 %)
Fat8.4 g(7 %)
Carbohydrates21 g(14 %)

Ingredients

for
4
Ingredients
1 thick carrot
4 Whole wheat buns
100 grams Double cream cheese (60-75% fat)
2 tablespoons scallions
freshly ground pepper
How healthy are the main ingredients?
carrot

Preparation steps

1.

Peel the carrot and cut lengthwise with a vegetable peeler into strips.

2.

Slice open the buns and spread the bottom halves with cream cheese. Distribute the carrot strips on top and shower with chives and pepper. Replace the top halves of the buns and serve.