Arugula Salad with Melon
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 163 kcal | (8 %) | ||
| Protein | 5.1 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 111 g | (74 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 bunches Arugula
- 2 scallions
- 2 Tbsps vegetable oil
- juice of 1 Limes
- salt
- pink peppers
- 1 Charantais or honeydew melon
- 80 grams Salami (sliced)
Preparation steps
1.
Rinse the arugula, drain and cut off the coarse stalks. Rinse and finely chop the scallions.
2.
For the dressing, mix the oil with the lime juice and season with salt and pepper. Mix with the arugula and scallions.
3.
Cut the melon into quarters, remove the seeds and peel. Cut the flesh into columns and arrange on plates with the arugula salad. Serve with slices of salami.
