Arugula Salad with Melon

0
Average: 0 (0 votes)
(0 votes)
Arugula Salad with Melon
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories163 kcal(8 %)
Protein5.1 g(5 %)
Fat11 g(9 %)
Carbohydrates111 g(74 %)

Ingredients

for
4
Ingredients
2 bunches Arugula
2 scallions
2 Tbsps vegetable oil
juice of 1 Limes
salt
pink peppers
1 Charantais or honeydew melon
80 grams Salami (sliced)
How healthy are the main ingredients?
ArugulaLimesalt

Preparation steps

1.

Rinse the arugula, drain and cut off the coarse stalks. Rinse and finely chop the scallions.

2.

For the dressing, mix the oil with the lime juice and season with salt and pepper. Mix with the arugula and scallions.

3.

Cut the melon into quarters, remove the seeds and peel. Cut the flesh into columns and arrange on plates with the arugula salad. Serve with slices of salami.