Endive Salad with Yogurt Dressing

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Endive Salad with Yogurt Dressing
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 cal.(11 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage6.8 g(23 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.4 mg(29 %)
Folate126 μg(42 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C110 mg(116 %)
Potassium758 mg(19 %)
Calcium193 mg(19 %)
Magnesium53 mg(18 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.9 g
Uric acid60 mg
Cholesterol19 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
4 Oranges
2 Tbsps olive oil
salt
freshly ground pepper
2 Red onions
4 Endive
100 grams Cucumber
200 milliliters Greek yogurt
1 Tbsp lemon juice
salt
1 pinch sugar
1 bunch Cress
How healthy are the main ingredients?
Cucumberolive oilCresssugarOrangesalt

Preparation steps

1.

Peel orange with a sharp knife, remove bitter white pith, carefully cut membranes and remove full fruit segments. Work over a bowl and collect orange juice. Mix orange juice in a bowl with olive oil and season with some salt and pepper in a large bowl. Add orange segments to the bowl.

2.

Peel onions and cut into thin rings. Rinse endive, cut in half, remove stalk and cut endive into strips. Rinse cucumber, cut in half, remove seeds and dice into small pieces. Add onions, endive and cucumber to the bowl, mix and let rest for 10 minutes.

3.

Mix yogurt in a bowl with lemon juice and season with salt and pepper. Add sugar to taste. Drizzle yogurt sauce over salad and mix. Cut cress. Serve salad garnished with cress. 

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