Salmon Tartare on Pumpernickel
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
257
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 241 mg | (6 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 small, red onions
- 1 organic lemon
- Chives
- 250 grams Smoked salmon (fillet)
- 2 Tbsps olive oil
- 2 Tbsps White vinegar
- 1 tsp Dijon mustard
- salt
- white peppers
- 2 Tbsps pickled, green peppers
- 80 grams butter
- 12 small, round Pumpernickel rounds
Preparation steps
1.
Peel onions and chop finely. Rinse lemon in hot water, pat dry and cut peel into narrow strips. Finely dice smoked salmon. Mix onions, lemon zest and chives in a bowl. Add oil, vinegar and mustard, stir until smooth and season with salt and pepper. Add smoked salmon and mix. Let rest for approximately 30 minutes in the refrigerator.
2.
Drain green pepper on paper towels. Crush green pepper in a mortar. Add butter to the mortar and knead. Spread butter mixture on pumpernickel, arrange salmon tartare on top and serve.
