Asparagus and Arugula Salad

with turkey sausages
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Asparagus and Arugula Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories226 kcal(11 %)
Protein14.5 g(15 %)
Fat15.6 g(13 %)
Carbohydrates7 g(5 %)

Ingredients

for
4
Ingredients
1 kilogram white Asparagus
salt
150 grams Arugula
100 grams white button Mushroom
1 Lime
pink, freshly ground peppers
1 pinch sugar
2 tablespoons olive oil
100 grams Turkey sausage (sliced)
80 grams cream cheese (with herbs)
How healthy are the main ingredients?
saltArugulaLimesugarolive oilcream cheese

Preparation steps

1.

Peel the asparagus, cut off the ends and cut the spears into pieces. Cook for 6-8 minutes in salted water, depending on the thickness.

2.

Rinse and drain the arugula. Wipe, trim and slice the mushrooms.

3.

For the dressing, rinse the lime in hot water, pat dry, grate the peel and squeeze out the juice.

Mix the lime juice with 2-3 tablespoons of asparagus water, the lime zest and the olive oil and season with salt, pepper and sugar.

Drain the asparagus, rinse cold and drain again.

4.

Chop the turkey sausage smaller if necessary.

Mix the asparagus and mushrooms with the dressing and arrange on plates with the arugula and the turkey sausage. Serve with a spoonful of herb cream cheese.