Asparagus and Arugula Salad
with turkey sausages
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 226 kcal | (11 %) | ||
| Protein | 14.5 g | (15 %) | ||
| Fat | 15.6 g | (13 %) | ||
| Carbohydrates | 7 g | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram white Asparagus
- salt
- 150 grams Arugula
- 100 grams white button Mushroom
- 1 Lime
- pink, freshly ground peppers
- 1 pinch sugar
- 2 Tbsps olive oil
- 100 grams Turkey sausage (sliced)
- 80 grams cream cheese (with herbs)
Preparation steps
1.
Peel the asparagus, cut off the ends and cut the spears into pieces. Cook for 6-8 minutes in salted water, depending on the thickness.
2.
Rinse and drain the arugula. Wipe, trim and slice the mushrooms.
3.
For the dressing, rinse the lime in hot water, pat dry, grate the peel and squeeze out the juice.
Mix the lime juice with 2-3 tablespoons of asparagus water, the lime zest and the olive oil and season with salt, pepper and sugar.
Drain the asparagus, rinse cold and drain again.
4.
Chop the turkey sausage smaller if necessary.
Mix the asparagus and mushrooms with the dressing and arrange on plates with the arugula and the turkey sausage. Serve with a spoonful of herb cream cheese.
