Radish Salad

with feta cheese
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Radish Salad
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
234
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein10 g(10 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin K52.8 μg(88 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate65 μg(22 %)
Pantothenic acid0.3 mg(5 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C59 mg(62 %)
Potassium579 mg(14 %)
Calcium206 mg(21 %)
Magnesium80 mg(27 %)
Iron2.4 mg(16 %)
Iodine23 μg(12 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.3 g
Uric acid28 mg
Cholesterol17 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 Tbsps Sunflower seed
2 bunches Radish
1 bunch scallions
1 bunch Arugula
Juice of 1/2 lemons
salt
peppers
2 Tbsps olive oil
100 grams Feta
2 Tbsps Caper
How healthy are the main ingredients?
RadishFetaArugulaSunflower seedolive oillemon

Preparation steps

1.

Toast the sunflower seeds in a dry nonstick pan. Remove from the heat, and place on a plate to cool. 

2.

Rinse, trim, and thinly slice the radishes. Rinse and finely chop the scallions. Rinse and trim the arugula, then tear into bite-sized pieces if necessary. 

3.

Mix the lemon juice with the olive oil, then season to taste with salt and pepper. Mix the prepared ingredients with the dressing and toss to combine. Arrange the salad on plates. 

4.

Crumble the feta cheese over the plates, top with the capers, and serve. 

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