Marinated Mushroom Salad with Tomatoes

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Marinated Mushroom Salad with Tomatoes
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
87
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie87 cal.(4 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E5.1 mg(43 %)
Vitamin K65.5 μg(109 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate51 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium438 mg(11 %)
Calcium23 mg(2 %)
Magnesium19 mg(6 %)
Iron0.8 mg(5 %)
Iodine8 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.8 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
6 Tomatoes
1 Lettuce
200 grams button Mushroom
2 Tbsps White vinegar
salt
freshly ground pepper
1 pinch sugar
4 Tbsps vegetable oil
1 bunch Chives
How healthy are the main ingredients?
ChivessugarTomatosalt

Preparation steps

1.

Score the bottoms of tomatoes and blanch in boiling water about 1 minute. Drain, cool, peel, cut into quarters and finely chop. Rinse lettuce, tear into large pieces and spin dry.

2.

Wipe mushrooms clean with a paper towel and slice. Season vinegar with salt, pepper and a pinch of sugar. Whisk in oil. Add mushrooms and stir to coat. In a bowl, toss mushrooms and tomatoes with lettuce. Rinse chives, shake dry and cut thinly slice crosswise. Serve salad sprinkled with chives.