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Marinated Mushroom Salad with Tomatoes
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
87
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 65.5 μg | (109 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 438 mg | (11 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 Tomatoes
- 1 Lettuce
- 200 grams button Mushroom
- 2 Tbsps White vinegar
- salt
- freshly ground pepper
- 1 pinch sugar
- 4 Tbsps vegetable oil
- 1 bunch Chives
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Preparation steps
1.
Score the bottoms of tomatoes and blanch in boiling water about 1 minute. Drain, cool, peel, cut into quarters and finely chop. Rinse lettuce, tear into large pieces and spin dry.
2.
Wipe mushrooms clean with a paper towel and slice. Season vinegar with salt, pepper and a pinch of sugar. Whisk in oil. Add mushrooms and stir to coat. In a bowl, toss mushrooms and tomatoes with lettuce. Rinse chives, shake dry and cut thinly slice crosswise. Serve salad sprinkled with chives.
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