Salmon Salad

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Salmon Salad
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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
333
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories333 kcal(16 %)
Protein16 g(16 %)
Fat24 g(21 %)
Carbohydrates6 g(4 %)

Ingredients

for
6
For the salmon
125 milliliters white wine
200 grams fresh Salmon
200 grams Smoked salmon
1 tablespoon olive oil
2 tablespoons Cognac
salt
freshly ground pepper
150 grams Crème fraiche
For the salad
1 bunch Watercress
Cucumber
1 Fennel bulb
1 Lime
salt
peppers
3 tablespoons olive oil
How healthy are the main ingredients?
Salmonolive oilWatercressolive oilsaltCucumber

Preparation steps

1.

For the salmon, boil the white wine in a small pan. Poach the salmon fillet on both sides for 3-4 minutes and then allow to cool in the wine.

2.

Cut the smoked salmon into strips. Heat some oil in a pan and fry the fish briefly until it becomes light.

Lay both salmon varieties (with the liquid) in a shallow dish, drizzle with cognac and season with salt and pepper. Break apart coarsely with a fork, cover and leave to marinate for 3.5 hours in the refrigerator.

3.

For the salad, rinse the watercress and remove the stems. Peel the cucumber and cut into slices. Brush and rinse the fennel and cut lengthwise into thin slices. Chop the fennel leaves finely. Rinse the lime, grate the zest and squeeze out the juice.

Season the lime juice with salt and pepper and mix with the oil. Stir in the fennel, watercress and cucumber and leave to marinate.

4.

Mix the crème fraîche into the salmon and arrange on plates along with the salad. 

Serve garnished with lime zest.