Pork and Vegetable Wraps

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Pork and Vegetable Wraps
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Health Score:
85 / 100
30 min.
ready in 1 hr
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein14 g(14 %)
Fat13 g(11 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K32.7 μg(55 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate18 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C15 mg(16 %)
Potassium371 mg(9 %)
Calcium38 mg(4 %)
Magnesium25 mg(8 %)
Iron0.9 mg(6 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.5 g
Uric acid85 mg
Cholesterol22 mg
Complete sugar3 g


For the wraps
400 grams Pastry flour
120 milliliters milk
3 Tbsps Peanut oil
vegetable oil (to cook)
For the filling
300 grams Pork tenderloin
1 walnut sized pc ginger
2 garlic cloves
1 onion
1 carrot
200 grams Green cabbage
1 red Pepperoncini
2 Tbsps Peanut oil
100 milliliters instant Vegetable broth
1 tsp Turmeric
freshly ground pepper
How healthy are the main ingredients?
gingersaltgarlic cloveonioncarrotTurmeric

Preparation steps


For the wraps, mix the flour, salt, 120 ml (approximately 1/2 cup) of water, milk and 2 tablespoons of peanut oil. Knead into a smooth, elastic dough. Wrap the dough in plastic and chill for about 1 hour. Divide the dough into 16 equal portions. Knead each portion and roll out into a circle (about 12 cm diameter). Brush the circles with the remaining peanut oil. Preheat the oven to 50°C (approximately 125°F). Heat some oil in a frying pan and cook the dough for about 5 minutes, flipping occasionally. Keep warm in the oven.


For the filling, cut the pork into very thin strips. Peel and finely chop the ginger, garlic and onion. Peel and rinse the carrot. Rinse the cabbage. Cut the carrot and cabbage into fine strips. Cut the pepperoncini into thin strips.


Heat the peanut oil in a wok or frying pan. Saute the pork, ginger, garlic, onion and pepperoncini. Push everything to the edge and add the carrots and cabbage. Saute for about 3 minutes. Mix the contents of the pan together and pour in the vegetable broth. Season with turmeric, salt and pepper. Simmer for about 5 minutes, until the broth has evaporated. Spread the filling on the wraps and roll. Cut once crosswise and serve.