Snow Pea Salad

with salami
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Snow Pea Salad
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories181 kcal(9 %)
Protein8.7 g(9 %)
Fat7.3 g(6 %)
Carbohydrates20 g(13 %)

Ingredients

for
4
Ingredients
40 grams Wild rice
salt
50 grams red Lentils
200 grams Snow peas
2 tablespoons Orange marmalade
Sambal oelek
juice of 1 Limes
freshly ground pepper
100 grams Salami (thinly sliced)
some Chervil (for garnish)
How healthy are the main ingredients?
Snow peaLentilsaltLime

Preparation steps

1.

Cook the wild rice in lightly salted water according to package directions. Rinse cold and drain.

Cook the lentils in lightly salted water for 4-5 minutes. Also drain, saving a few tablespoons for the salad dressing, rinse cold and drain again.

Rinse, trim and blanch the snow peas for 2-3 minutes in lightly salted water. Rinse cold and drain.

2.

For the dressing, mix the marmalade with the Sambal Oelek and lime juice. Stir in some lentil cooking water and season with salt and pepper.

3.

Arrange the snow peas on plates along with the salami slices, wild rice and lentils. Drizzle with the dressing and serve garnished with chervil leaves.