Snow Pea Salad
with salami
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
216
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 40 grams Wild rice
- salt
- 50 grams red Lentils
- 200 grams Snow peas
- 2 Tbsps Orange marmalade
- Sambal oelek
- juice of 1 Limes
- freshly ground pepper
- 100 grams Salami (thinly sliced)
- some Chervil (for garnish)
Preparation steps
1.
Cook the wild rice in lightly salted water according to package directions. Rinse cold and drain.
Cook the lentils in lightly salted water for 4-5 minutes. Also drain, saving a few tablespoons for the salad dressing, rinse cold and drain again.
Rinse, trim and blanch the snow peas for 2-3 minutes in lightly salted water. Rinse cold and drain.
2.
For the dressing, mix the marmalade with the Sambal Oelek and lime juice. Stir in some lentil cooking water and season with salt and pepper.
3.
Arrange the snow peas on plates along with the salami slices, wild rice and lentils. Drizzle with the dressing and serve garnished with chervil leaves.
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