Scallops

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Scallops
Save
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
149
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories149 kcal(7 %)
Protein11 g(11 %)
Fat10.5 g(9 %)
Carbohydrates3 g(2 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
400 grams Scallop
1 bunch flat leaf parsley
1 garlic
2 tablespoons olive oil
2 tablespoons olive oil
2 tablespoons butter
lemon juice (from 1 lemon)
salt
freshly ground pepper
lemons (for garnish)
How healthy are the main ingredients?
parsleygarlicolive oilsaltlemon
print shopping list

Preparation steps

1.

Rinse scallops and pat dry. Rinse parsley, shake dry and coarsely chop. Peel garlic.

2.

Heat olive oil in a nonstick skillet and saute scallops on all sides for 3 minutes.

3.

Add butter and lemon juice to the skillet and mix. Squeeze garlic through a press into the skillet, mix and season with salt and pepper. Simmer scallops for another 1-2 minutes in lemon mixture. Add parsley to the skillet, mix and serve immediately on plates garnished with lemon.

 

Related Recipes
Seared Scallops recipe
Seared Scallops
0
(0)

40 mins

291 calories
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops
3.5
(2)

20 mins

140 calories

9,0
Baked Scallops recipe
Healthy Gourmet Kitchen
Baked Scallops
5
(1)

32 mins

Spring Cookbooks

Colorful Spring Recipes recipes
30 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection
Smart Spring Lunch Box recipes
15 recipes
Smart Spring Lunch Box
Fresh recipes for your lunch break
Spring Salads recipes
30 recipes
Spring Salads
Spring Salads Recipe Collection
Spring Vegan Recipes recipes
22 recipes
Spring Vegan Recipes
Celebrate Spring with a collection of Vegan recipes chosen by our guest chef Marlena Izdebska
Sweet spring cakes recipes
20 recipes
Sweet spring cakes
Sweet spring cakes Recipe Collection
Asparagus Recipes recipes
33 recipes
Asparagus Recipes
Asparagus Recipes Recipe Collection
Our Favorite Rhubarb Recipes recipes
20 recipes
Our Favorite Rhubarb Recipes
Our Favorite Rhubarb Recipes Recipe Collection
Spring Onions recipes
16 recipes
Spring Onions
Spring onions may be as green and white as spring, but they are available in every season.
Arugula recipes
30 recipes
Arugula
Arugula Recipe Collection
Artichokes - Fresh from the Market recipes
28 recipes
Artichokes - Fresh from the Market
Artichokes - Fresh from the Market Recipe Collection
Kale recipes
20 recipes
Kale
Kale Recipes!

Get Fit!

Keto Recipes
30 recipes
Keto Recipes
Great for filling up and losing weight Keto Style
250 Calories or Less Recipes recipes
30 recipes
250 Calories or Less Recipes
250 Calories or Less Recipes Recipe Collection
Paleo Recipes
16 recipes
Paleo Recipes
Sirtfood Diet Recipes Recipe Collection
Editors Favorite Salads and Bowls recipes
20 recipes
Editors Favorite Salads and Bowls
Editors Favorite Salads and Bowls Recipe Collection
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein is great for weight loss!
Whole30 Recipes recipes
30 recipes
Whole30 Recipes
30 days of clean eating is the goal of the Whole30 plan
Low Carb Vegetarian Eating recipes
17 recipes
Low Carb Vegetarian Eating
LOW CARB VEGETARIAN EATING
400 Calorie Recipes recipes
30 recipes
400 Calorie Recipes
Recipes that are 400 calories or less

Simple, But Good

22 recipes
Easy One-Pot Recipes
Pasta, Curries, Risotto and more
Healthy 5 Ingredient Dishes recipes
23 recipes
Healthy 5 Ingredient Dishes
Simple dishes at their finest!
Easy Meal Prep Recipes recipes
22 recipes
Easy Meal Prep Recipes
Practical, quick and balanced meal ideas
Quick Clean Eating Recipes recipes
30 recipes
Quick Clean Eating Recipes
Quick recipes with natural ingredients!
Easy One Pan Dishes recipes
24 recipes
Easy One Pan Dishes
Practical, healthy and delicious
Fast Pasta Dishes recipes
20 recipes
Fast Pasta Dishes
Ready in a maximum of 30 minutes
Tags

Popular Cookbooks