Scallops

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Scallops
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 cal.(11 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D5.1 μg(26 %)
Vitamin E2.1 mg(18 %)
Vitamin K33.4 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C16 mg(17 %)
Potassium384 mg(10 %)
Calcium81 mg(8 %)
Magnesium57 mg(19 %)
Iron7.8 mg(52 %)
Iodine121 μg(61 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5.7 g
Uric acid336 mg
Cholesterol167 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams Scallop
1 bunch flat leaf parsley
1 garlic clove
2 Tbsps olive oil
2 Tbsps olive oil
2 Tbsps butter
lemon juice (from 1 lemon)
salt
freshly ground pepper
lemons (for garnish)
How healthy are the main ingredients?
parsleyolive oilgarlic clovesaltlemon

Preparation steps

1.

Rinse scallops and pat dry. Rinse parsley, shake dry and coarsely chop. Peel garlic.

2.

Heat olive oil in a nonstick skillet and saute scallops on all sides for 3 minutes.

3.

Add butter and lemon juice to the skillet and mix. Squeeze garlic through a press into the skillet, mix and season with salt and pepper. Simmer scallops for another 1-2 minutes in lemon mixture. Add parsley to the skillet, mix and serve immediately on plates garnished with lemon.

 

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