Scallops

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Scallops
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
149
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories149 kcal(7 %)
Protein11 g(11 %)
Fat10.5 g(9 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
Ingredients
400 grams
1 bunch
flat leaf Parsley
1
2 tablespoons
2 tablespoons
2 tablespoons
Lemon juice (from 1 lemon)
Lemons (for garnish)

Preparation steps

1.

Rinse scallops and pat dry. Rinse parsley, shake dry and coarsely chop. Peel garlic.

2.

Heat olive oil in a nonstick skillet and saute scallops on all sides for 3 minutes.

3.

Add butter and lemon juice to the skillet and mix. Squeeze garlic through a press into the skillet, mix and season with salt and pepper. Simmer scallops for another 1-2 minutes in lemon mixture. Add parsley to the skillet, mix and serve immediately on plates garnished with lemon.