Scallops
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
149
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 149 kcal | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10.5 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Scallop
- 1 bunch flat leaf parsley
- 1 garlic clove
- 2 tablespoons olive oil
- 2 tablespoons olive oil
- 2 tablespoons butter
- lemon juice (from 1 lemon)
- salt
- freshly ground pepper
- lemons (for garnish)
Preparation steps
1.
Rinse scallops and pat dry. Rinse parsley, shake dry and coarsely chop. Peel garlic.
2.
Heat olive oil in a nonstick skillet and saute scallops on all sides for 3 minutes.
3.
Add butter and lemon juice to the skillet and mix. Squeeze garlic through a press into the skillet, mix and season with salt and pepper. Simmer scallops for another 1-2 minutes in lemon mixture. Add parsley to the skillet, mix and serve immediately on plates garnished with lemon.
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