Scallops

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Scallops
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
149
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories149 kcal(7 %)
Protein11 g(11 %)
Fat10.5 g(9 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
Ingredients
400 grams Scallop
1 bunch flat leaf parsley
1 garlic
2 tablespoons olive oil
2 tablespoons olive oil
2 tablespoons butter
lemon juice (from 1 lemon)
salt
freshly ground pepper
lemons (for garnish)
How healthy are the main ingredients?
parsleygarlicolive oilsaltlemon

Preparation steps

1.

Rinse scallops and pat dry. Rinse parsley, shake dry and coarsely chop. Peel garlic.

2.

Heat olive oil in a nonstick skillet and saute scallops on all sides for 3 minutes.

3.

Add butter and lemon juice to the skillet and mix. Squeeze garlic through a press into the skillet, mix and season with salt and pepper. Simmer scallops for another 1-2 minutes in lemon mixture. Add parsley to the skillet, mix and serve immediately on plates garnished with lemon.