Scallops

Name: Scallops
Total time: 15 min
Yield: 4
Ingredients: 400 grams Scallop; 1 bunch flat leaf parsley; 1 garlic clove; 2 Tbsps olive oil; 2 Tbsps olive oil; 2 Tbsps butter; lemon juice (from 1 lemon); salt; freshly ground pepper; lemons (for garnish)

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

149

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	149 kcal	(7 %)
Protein	11 g	(11 %)
Fat	10.5 g	(9 %)
Carbohydrates	3 g	(2 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 400 grams Scallop; 1 bunch flat leaf parsley; 1 garlic clove; 2 Tbsps olive oil; 2 Tbsps olive oil; 2 Tbsps butter; lemon juice (from 1 lemon); salt; freshly ground pepper; lemons (for garnish)

How healthy are the main ingredients?

parsley olive oil garlic clove salt lemon

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Preparation steps

Rinse scallops and pat dry. Rinse parsley, shake dry and coarsely chop. Peel garlic.

Heat olive oil in a nonstick skillet and saute scallops on all sides for 3 minutes.

Add butter and lemon juice to the skillet and mix. Squeeze garlic through a press into the skillet, mix and season with salt and pepper. Simmer scallops for another 1-2 minutes in lemon mixture. Add parsley to the skillet, mix and serve immediately on plates garnished with lemon.