Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Pork Tenderloin with Prosciutto recipe
Pork Tenderloin with Prosciutto
0
(0)

30 mins

60 mins

341 calories

71
Grilled Fish and Vegetable Skewers recipe
Grilled Fish and Vegetable Skewers
0
(0)

25 mins

33 mins

346 calories

96
Salad of Lentils, Cucumber, Celery and Carrot recipe
Salad of Lentils, Cucumber, Celery and Carrot
0
(0)

25 mins

790 mins

309 calories

100
Salmon Canapés recipe
Salmon Canapés
0
(0)

10 mins

10 mins

256 calories

79
Baked Potatoes with Sherry recipe
Baked Potatoes with Sherry
0
(0)

25 mins

70 mins

207 calories

79
Baked Artichoke recipe
Baked Artichoke
0
(0)

30 mins

55 mins

341 calories

85
Grilled Mozzarella Cheese Sandwich recipe
Grilled Mozzarella Cheese Sandwich
0
(0)

20 mins

26 mins

300 calories

75
Lentils with Carrots and Potatoes (vegan) recipe
Lentils with Carrots and Potatoes (vegan)
0
(0)

30 mins

790 mins

363 calories

100
Vegan, Stuffed Eggplant recipe
Vegan, Stuffed Eggplant
0
(0)

30 mins

75 mins

178 calories

100
Italian Fish Soup recipe
Italian Fish Soup
0
(0)

20 mins

2120 mins

370 calories

93
Poached Eggs with Vegetables and Red Wine Sauce recipe
Poached Eggs with Vegetables and Red Wine Sauce
0
(0)

20 mins

50 mins

346 calories

79
Spring Salad with Potatoes, Spinach and Chicken recipe
Spring Salad with Potatoes, Spinach and Chicken
0
(0)

30 mins

40 mins

283 calories

90
Chickpea Casserole recipe
Chickpea Casserole
0
(0)

30 mins

90 mins

302 calories

96
Stuffed Peppers with Vegetables recipe
Stuffed Peppers with Vegetables
0
(0)

25 mins

45 mins

160 calories

100
Arugula Salad with Mushrooms recipe
Arugula Salad with Mushrooms
0
(0)

25 mins

30 mins

193 calories

96
Caponata and Mozzarella Sandwiches recipe
Caponata and Mozzarella Sandwiches
0
(0)

25 mins

45 mins

266 calories

81
Caponata recipe
Caponata
0
(0)

25 mins

45 mins

210 calories

84
MIni Quiche with Leeks and Parmesan recipe
MIni Quiche with Leeks and Parmesan
0
(0)

30 mins

60 mins

292 calories

79
Curry with Pineapple, Spinach, Onions and Tomatoes recipe
Curry with Pineapple, Spinach, Onions and Tomatoes
0
(0)

30 mins

30 mins

339 calories

79
Glass Noodle Salad with Carrots and Cucumber recipe
Glass Noodle Salad with Carrots and Cucumber
0
(0)

30 mins

45 mins

337 calories

93
Rice Pudding with Sour Cherries recipe
Rice Pudding with Sour Cherries
0
(0)

20 mins

40 mins

325 calories

74
Smoked Salmon, Cream Cheese and Sprout Sandwich recipe
Smoked Salmon, Cream Cheese and Sprout Sandwich
0
(0)

15 mins

15 mins

379 calories

93
Anchovy and Cherry Tomato Flatbread recipe
Anchovy and Cherry Tomato Flatbread
0
(0)

45 mins

125 mins

339 calories

72
Scrambled Eggs, Cucumber and Rye Rolls recipe
Scrambled Eggs, Cucumber and Rye Rolls
0
(0)

15 mins

20 mins

265 calories
Smoked Salmon Mousse with Guacamole recipe
Smoked Salmon Mousse with Guacamole
0
(0)

40 mins

40 mins

318 calories

86
Pork Cutlets with Tomatoes, Mozzarella and Zucchini recipe
Pork Cutlets with Tomatoes, Mozzarella and Zucchini
0
(0)

20 mins

30 mins

390 calories

83
Cottage Cheese and Raspberry Toasts recipe
Cottage Cheese and Raspberry Toasts
0
(0)

10 mins

10 mins

169 calories

94
Fish with Herb Crust recipe
Fish with Herb Crust
0
(0)

15 mins

30 mins

167 calories

92
Sweet and Sour Chicken recipe
Sweet and Sour Chicken
0
(0)

30 mins

30 mins

198 calories
Vegetable Stir-fry with Melon recipe
Vegetable Stir-fry with Melon
0
(0)

30 mins

30 mins

210 calories
Shrimp Salad with Snow Peas and Melon recipe
Shrimp Salad with Snow Peas and Melon
0
(0)

30 mins

30 mins

261 calories

93
Red Mullet in Parchment Paper recipe
Red Mullet in Parchment Paper
0
(0)

40 mins

40 mins

153 calories

96
Quick Italian Vegetable Soup recipe
Quick Italian Vegetable Soup
0
(0)

20 mins

45 mins

370 calories

93
Curry Yogurt Dip recipe
Curry Yogurt Dip
0
(0)

20 mins

20 mins

99 calories

89
Colorful Vegetables and Rice recipe
Colorful Vegetables and Rice
0
(0)

15 mins

35 mins

371 calories

95
Cold Melon and Strawberry Soup recipe
Cold Melon and Strawberry Soup
0
(0)

25 mins

85 mins

129 calories

87
Roast Turbot with Bacon-potato Crust recipe
Roast Turbot with Bacon-potato Crust
0
(0)

20 mins

55 mins

236 calories

74
Asparagus, Turkey and Tomato Salad recipe
Asparagus, Turkey and Tomato Salad
0
(0)

20 mins

40 mins

257 calories

92
Vegetable Soup with Croutons recipe
Vegetable Soup with Croutons
0
(0)

20 mins

35 mins

253 calories

90
Fish with Cherry Tomatoes and Herbs recipe
Fish with Cherry Tomatoes and Herbs
0
(0)

15 mins

30 mins

225 calories

74
Fresh Vegetable Salad with Yogurt Dressing recipe
Fresh Vegetable Salad with Yogurt Dressing
0
(0)

30 mins

45 mins

233 calories

90
Smoked Salmon and Asparagus recipe
Smoked Salmon and Asparagus
0
(0)

10 mins

25 mins

155 calories

92
Poached Carp with Tarragon and Onions recipe
Poached Carp with Tarragon and Onions
0
(0)

20 mins

165 mins

366 calories

67
Cold Herb Soup recipe
Cold Herb Soup
0
(0)

45 mins

255 mins

381 calories

83
Baked Tomatoes Stuffed with Vegetable Rice recipe
Baked Tomatoes Stuffed with Vegetable Rice
0
(0)

25 mins

65 mins

290 calories

81
Egg Soup for Easter recipe
Egg Soup for Easter
0
(0)

20 mins

60 mins

330 calories

84
Rilette of Smoked Mackerel recipe
Rilette of Smoked Mackerel
0
(0)

10 mins

130 mins

352 calories
Phyllo Pastry with Strawberries recipe
Phyllo Pastry with Strawberries
0
(0)

25 mins

35 mins

376 calories

54

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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