Potato Carrot Soup

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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
181
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
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more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories181 kcal(9 %)
Protein5.1 g(5 %)
Fat7.5 g(6 %)
Carbohydrates23 g(15 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
3 carrots
400 grams potatoes
2 onions
1 garlic clove
small chili peppers
2 Tbsps olive oil
2 Tbsps olive oil
750 milliliters instant Vegetable broth
250 milliliters milk
salt
peppers
4 tsps finely chopped marjoram
How healthy are the main ingredients?
potatoolive oilmarjoramcarrotoniongarlic clove
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Preparation steps

1.

Peel and rinse the carrots. Cut 1 carrot into thin strips and set aside. Coarsely chop the remaining carrots. Peel, rinse and coarsely chop the potatoes. Peel and dice the onions and garlic. Rinse the chile, halve, remove the seeds and chop. 

2.

Heat the olive oil in a large pan. Saute the carrots, potatoes, onions, garlic and chile. Pour in the broth and milk. Cover and simmer for about 30 minutes.

3.

Puree the soup and season with salt and pepper. Stir in the carrot strips and marjoram. Serve immediately.

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