Potato Carrot Soup

0
Average: 0 (0 votes)
(0 votes)
Potato Carrot Soup
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories181 kcal(9 %)
Protein5.1 g(5 %)
Fat7.5 g(6 %)
Carbohydrates23 g(15 %)

Ingredients

for
4
Ingredients
3 carrots
400 grams potatoes
2 onions
1 garlic
small chile peppers
2 tablespoons olive oil
2 tablespoons olive oil
750 milliliters instant Vegetable broth
250 milliliters milk
salt
peppers
4 teaspoons finely chopped marjoram
How healthy are the main ingredients?
potatoolive oilmarjoramcarrotoniongarlic

Preparation steps

1.

Peel and rinse the carrots. Cut 1 carrot into thin strips and set aside. Coarsely chop the remaining carrots. Peel, rinse and coarsely chop the potatoes. Peel and dice the onions and garlic. Rinse the chile, halve, remove the seeds and chop. 

2.

Heat the olive oil in a large pan. Saute the carrots, potatoes, onions, garlic and chile. Pour in the broth and milk. Cover and simmer for about 30 minutes.

3.

Puree the soup and season with salt and pepper. Stir in the carrot strips and marjoram. Serve immediately.