Crab and Avocado Salad Sandwich

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Crab and Avocado Salad Sandwich
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories390 kcal(19 %)
Protein14.59 g(15 %)
Fat22.12 g(19 %)
Carbohydrates35.72 g(24 %)
Roughage5.46 g(18 %)
Vitamin A25.91 mg(3,239 %)
Vitamin D0.02 μg(0 %)
Vitamin E2.57 mg(21 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.28 mg(25 %)
Niacin7.16 mg(60 %)
Vitamin B₆0.41 mg(29 %)
Folate112.67 μg(38 %)
Pantothenic acid1.71 mg(29 %)
Biotin7.16 μg(16 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C11.97 mg(13 %)
Potassium668.39 mg(17 %)
Calcium113.06 mg(11 %)
Magnesium84.11 mg(28 %)
Iron2.22 mg(15 %)
Iodine2.11 μg(1 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.44 g
Cholesterol29.5 mg

Ingredients

for
4
Ingredients
2
small ripe Avocados
1 tablespoon
50 grams
1 sprig
1
small Onion
1 bunch
100 grams
8 slices

Preparation steps

1.

Cut the avocados in half, pit and then scoop out the flesh. Finely dice 1 avocado then purée the other avocado with the lime juice. Stir in the diced avocado and mayonnaise and season with salt and pepper.

2.

Trim the celery, rinse and finely chop. Peel the onion and finely chop. Rinse the dill, shake dry and finely chop. Mix the celery, onion and dill into the avocado mixture.

3.

Stir the crab into the avocado mixture then spread over 4 slices of toast. Sandwich together with the remaining toast then cut diagonally into triangles.