Spinach Salad with Carrots and Walnuts
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 486.3 μg | (811 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 897 mg | (22 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams baby Spinach
- 100 grams carrots
- 3 Tbsps balsamic vinegar
- salt
- freshly ground pepper
- 4 Tbsps olive oil
- 100 grams Walnut
Preparation steps
1.
Rinse the spinach thoroughly, trim and shake dry.
2.
Peel the carrots and grate coarsely.
3.
Mix the vinegar with the olive oil and season with salt and pepper. Mix into the spinach and carrots.
4.
Arrange the salad on a plate and serve showered with walnuts.
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