Lactose-free Beverage recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
112 Lactose-free Beverage recipes
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Cocoa Espresso Banana Smoothie recipe
Guilt-Free Snack
Cocoa Espresso Banana Smoothie

with Chia Seeds

5
(14)

5 mins

5 mins

495 calories

8,2
Rosemary Tea recipe
Soul Food
Rosemary Tea

with Orange

5
(5)

10 mins

10 mins

13 calories

7,3
Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins

Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(4)

10 mins

10 mins

110 calories

9,7
Dalgona Coffee recipe
Light And Refreshing
Dalgona Coffee
5
(4)

5 mins

5 mins

167 calories

6,5
Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

Banana Berry Smoothie recipe
EatSmarter exclusive recipe
Banana Berry Smoothie

with Grapefruit

5
(3)

10 mins

10 mins

241 calories

Banana and Carrot Smoothie recipe
Smarter Snack
Banana and Carrot Smoothie

with Orange

5
(3)

5 mins

5 mins

184 calories

9,0
Fast Beet Drink recipe
EatSmarter exclusive recipe
Fast Beet Drink

with Chives

5
(3)

5 mins

5 mins

69 calories

9,0
Spicy Apple and Pineapple Juice recipe
Quick and Easy
Spicy Apple and Pineapple Juice

with Ginger

5
(2)

15 mins

15 mins

106 calories

8,1
Fruit Punch recipe
Refreshing Vitamin Kick
Fruit Punch

with Apple Juice and Mint Syrup

5
(2)

20 mins

50 mins

116 calories

7,7
Guava-Mango Drink recipe
EatSmarter exclusive recipe
Guava-Mango Drink

with Melon

5
(2)

10 mins

10 mins

178 calories

8,3
Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(2)

15 mins

15 mins

230 calories

8,6
Red Apple Juice recipe
anti-inflammatory
Red Apple Juice

with Red Cabbage

5
(2)

15 mins

15 mins

65 calories

9,5
Sea Buckthorn-Sauerkraut Smoothie recipe
EatSmarter exclusive recipe
Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm

5
(2)

5 mins

5 mins

51 calories

8,4
Fast Spinach Cocktail recipe
EatSmarter exclusive recipe
Fast Spinach Cocktail

with Carrot and Celery Juice

5
(2)

5 mins

5 mins

54 calories

9,1
Healthier Bloody Mary Cocktail recipe
Healthier Version Of A Classic Recipe
Healthier Bloody Mary Cocktail

with Parsley

5
(2)

10 mins

10 mins

112 calories

Alcohol-free Halloween Punch recipe
Light And Refreshing
Alcohol-free Halloween Punch
5
(2)

15 mins

15 mins

80 calories

Strawberry Lime Coconut Drink with Mint recipe
Strawberry Lime Coconut Drink with Mint
5
(2)

10 mins

10 mins

69 calories

8,4
Carrot Juice recipe
Delicious Immune Booster
Carrot Juice

with Parsley, Lemon and Garlic

5
(1)

15 mins

15 mins

62 calories

9,6
Vegetable Juice recipe
Good Mood Recipe
Vegetable Juice

with Ginger

5
(1)

15 mins

15 mins

48 calories

8,9
Cucumber-Melon Juice recipe
EatSmarter exclusive recipe
Cucumber-Melon Juice

with Kumquats

5
(1)

10 mins

10 mins

94 calories

9,6
Bell Pepper Cocktail recipe
Flu-Season Savior
Bell Pepper Cocktail

with Orange Juice

5
(1)

15 mins

15 mins

96 calories

9,8
Quick Carrot-Beet Juice recipe
EatSmarter exclusive recipe
Quick Carrot-Beet Juice

with Orange

5
(1)

10 mins

10 mins

74 calories

8,5
Lime and Ginger Cocktail recipe
Flu-Season Savior
Lime and Ginger Cocktail

with Mint

5
(1)

10 mins

10 mins

136 calories

Mixed Berry Punch recipe
Light And Refreshing
Mixed Berry Punch

with Ginger

5
(1)

15 mins

40 mins

38 calories

7,8
Blackberry Peach Smoothie recipe
Delicious Immune Booster
Blackberry Peach Smoothie

with Mineral Water

5
(1)

10 mins

10 mins

134 calories

9,7
Cranberry-Melon Juice recipe
EatSmarter exclusive recipe
Cranberry-Melon Juice

with Cucumber

5
(1)

20 mins

20 mins

145 calories

9,4
Carrot-Mandarin Orange Drink recipe
EatSmarter exclusive recipe
Carrot-Mandarin Orange Drink

with Lime and Figs

5
(1)

10 mins

10 mins

106 calories

9,5
Fruity Tomato Juice recipe
EatSmarter exclusive recipe
Fruity Tomato Juice

with Grapefruit

5
(1)

10 mins

10 mins

64 calories

8,7
Cabbage-Carrot Mocktail recipe
EatSmarter exclusive recipe
Cabbage-Carrot Mocktail

with Beet Juice

5
(1)

5 mins

5 mins

62 calories

8,8
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins

Spicy Carrot Cocktail recipe
EatSmarter exclusive recipe
Spicy Carrot Cocktail

with Nasturtiums

5
(1)

10 mins

10 mins

52 calories

Strawberry Melon Punch recipe
Light And Refreshing
Strawberry Melon Punch
5
(1)

30 mins

330 mins

245 calories

Sparkling White-Wine Sangria recipe
Variation On A Classic Dish
Sparkling White-Wine Sangria
5
(1)

20 mins

140 mins

Coconut Smoothie with Strawberries recipe
Coconut Smoothie with Strawberries
5
(1)

10 mins

10 mins

976 calories

7,3
Sweet Lemon Ice Tea recipe
Low-Cal
Sweet Lemon Ice Tea
4.92857
(14)

20 mins

20 mins

56 calories

7,0
Melon-Spinach Juice recipe
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.666665
(3)

15 mins

15 mins

82 calories

Hot Cranberry Punch with Ginger recipe
Seasonal Kitchen
Hot Cranberry Punch with Ginger

and Cloves

4.666665
(3)

5 mins

15 mins

42 calories

6,9
Exotic Cucumber Drink recipe
EatSmarter exclusive recipe
Exotic Cucumber Drink

with Papaya and Orange

4.666665
(3)

10 mins

10 mins

125 calories

9,9
Strawberry Chia Smoothie recipe
Vegan Treat
Strawberry Chia Smoothie
4.666665
(3)

10 mins

10 mins

122 calories

9,4
Arugula and Celery Root Juice recipe
EatSmarter exclusive recipe
Arugula and Celery Root Juice

with Fennel

4.6
(5)

15 mins

15 mins

45 calories

Sea Buckthorn-Ginger Tea recipe
Flu-Season Savior
Sea Buckthorn-Ginger Tea

with Lemongrass

4.5
(4)

15 mins

15 mins

Citrus-Soy Drink recipe
EatSmarter exclusive recipe
Citrus-Soy Drink

with Lemon Balm

4.5
(4)

10 mins

10 mins

127 calories

7,7
Pomegranate Juice recipe
anti-inflammatory
Pomegranate Juice

with Ginger and Lemon

4.5
(2)

15 mins

15 mins

155 calories

6,6
Spicy Rosehip Tea recipe
EatSmarter exclusive recipe
Spicy Rosehip Tea

with Chile Pepper and Rooibos

4.5
(2)

10 mins

10 mins

Mate-Mallow Tea recipe
EatSmarter exclusive recipe
Mate-Mallow Tea

with Rose Petals

4.5
(2)

15 mins

15 mins

8 calories

3,2
Asparagus and Melon Juice Cocktail recipe
Local & Seasonal
Asparagus and Melon Juice Cocktail

with Lemon Balm

4.5
(2)

15 mins

15 mins

84 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Drinks collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Drinks. If you like what you eat, please share your experience with us on our community and social media pages.

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