Soul Food

Chai Almond Rose Moon Milk

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Average: 5 (2 votes)
(2 votes)
Chai Almond Rose Moon Milk

Chai almond rose moon milk - Nightcap with Asian touch

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
175
calories
Calories

Healthy, because

Even smarter

Nutritional values

In our Chai Almond Rose Moon milk, we use dates instead of white household sugar. Dried fruit scores with a lot of micronutrients and dietary fiber. The latter swell up in the intestines, stimulate digestion and also take away unwanted waste products and toxins. The white almond paste contains a lot of protein, unsaturated fatty acids, and magnesium. The mineral strengthens the nerves and supports the work of the muscles.

To ensure that the dried rose petals are not contaminated with pesticides, it is best to choose the organic variety. You can get these, for example, in organic food stores and health food stores.

1 glass contains
(Percentage of daily recommendation)
Calorie175 cal.(8 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates18 g(12 %)
Sugar added2 g(8 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.8 mg(23 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C1 mg(1 %)
Potassium213 mg(5 %)
Calcium198 mg(20 %)
Magnesium41 mg(14 %)
Iron1 mg(7 %)
Iodine0 μg(0 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.9 g
Uric acid11 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
4 Medjool- Date
2 Tbsps white Almond butter
1 Tbsp Maple syrup
½ Vanilla bean
1 pinch salt
18 ozs Almond milk
4 pkgs Chai tea
2 tsps dried Rose petal
How healthy are the main ingredients?
Almond milkMaple syrupDatesalt
Preparation

Kitchen utensils

1 Immersion blender

Preparation steps

1.

Pit dates and puree finely with almond paste and maple syrup using a hand blender. Slit open half the vanilla pod and scrape out the pulp.

2.

Put vanilla bean and pulp, 1 pinch of salt and almond drink in a pot and heat, but do not boil. Hang tea bags in the pot, cover the pot, remove from heat and let tea steep for about 10 minutes. Then remove tea bags, squeezing out liquid. Remove vanilla bean.

3.

Add pureed almond-date mix with a few rose petals and mix everything well. Pour chai almond rose moon milk into cups, sprinkle with remaining rose petals and drink warm.