Chai Almond Rose Moon Milk
Chai almond rose moon milk - Nightcap with Asian touch
Healthy, because
Even smarter
Nutritional values
In our Chai Almond Rose Moon milk, we use dates instead of white household sugar. Dried fruit scores with a lot of micronutrients and dietary fiber. The latter swell up in the intestines, stimulate digestion and also take away unwanted waste products and toxins. The white almond paste contains a lot of protein, unsaturated fatty acids, and magnesium. The mineral strengthens the nerves and supports the work of the muscles.
To ensure that the dried rose petals are not contaminated with pesticides, it is best to choose the organic variety. You can get these, for example, in organic food stores and health food stores.
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 213 mg | (5 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 4 Medjool- Date
- 2 Tbsps white Almond butter
- 1 Tbsp Maple syrup
- ½ Vanilla bean
- 1 pinch salt
- 18 ozs Almond milk
- 4 pkgs Chai tea
- 2 tsps dried Rose petal
Kitchen utensils
Preparation steps
Pit dates and puree finely with almond paste and maple syrup using a hand blender. Slit open half the vanilla pod and scrape out the pulp.
Put vanilla bean and pulp, 1 pinch of salt and almond drink in a pot and heat, but do not boil. Hang tea bags in the pot, cover the pot, remove from heat and let tea steep for about 10 minutes. Then remove tea bags, squeezing out liquid. Remove vanilla bean.
Add pureed almond-date mix with a few rose petals and mix everything well. Pour chai almond rose moon milk into cups, sprinkle with remaining rose petals and drink warm.
