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EatSmarter exclusive recipe

Melon-Spinach Juice

with Cinnamon
5
Average: 5 (1 vote)
(1 vote)
Melon-Spinach Juice

Melon-Spinach Juice - A bright green juice with a sweet flavor!

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
82
calories
Calories
0
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Ingredients

for
1
serving
½
small Honeydew melon (approximately 350 grams)
9 ounces
young tender Spinach
1 piece
Cinnamon stick (about 1 cm)
In addition: Ice cubes
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Preparation

Kitchen utensils

1 Cutting board, 1 Teaspoon, 1 Bowl, 1 Small knife, 1 Fine grater, 1 Juicer

Preparation steps

1.
Melon-Spinach Juice preparation step 1

Halve melon and scoop out seeds with a teaspoon. Cut into slices, remove rind and chop flesh coarsely.

2.
Melon-Spinach Juice preparation step 2

Rinse spinach in a bowl of cold water to remove grit, changing water several times until it runs clear.

3.
Melon-Spinach Juice preparation step 3

With a small, sharp knife, shave the cinnamon stick into thin strips.

4.
Melon-Spinach Juice preparation step 4

Drain spinach and set aside a few leaves as a garnish. With an electric juicer, extract juice from spinach and melon. Fill a glass with ice cubes and pour in juice. Top with a little finely grated nutmeg, shaved cinnamon and reserved spinach leaves. Serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie82 kcal(4 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate107 μg(36 %)
Pantothenic acid0.5 mg(8 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89 mg(94 %)
Potassium1,138 mg(28 %)
Calcium137 mg(14 %)
Magnesium74 mg(25 %)
Iron4.5 mg(30 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0 g
Uric acid106 mg
Cholesterol0 mg
Development of this recipe:
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