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EatSmarter exclusive recipe

Melon-Spinach Juice

with Cinnamon

5
Average: 5 (1 vote)
(1 vote)
Melon-Spinach Juice
82
calories
Calories

Melon-Spinach Juice - A bright green juice with a sweet flavor!

0
Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat0 g
Saturated Fat Acids0 g
Protein4 g
Roughage0 g
Sugar added0 g
Calorie82
Carbohydrates/g15
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg106
Vitamin A/mg1.4
Vitamin D/μg0
Vitamin E/mg1.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg2.4
Vitamin B₆/mg0.3
Folate/μg107
Pantothenic acid/mg0.5
Biotin/μg12.7
Vitamin B₁₂/μg0
Vitamin C/mg89
Potassium/mg1,138
Calcium/mg137
Magnesium/mg74
Iron/mg4.5
Iodine/μg10
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
½
small Honeydew melon (approximately 350 grams)
9 ounces
young tender Spinach
1 piece
Cinnamon stick (about 1 cm)
In addition: Ice cubes
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Preparation

Kitchen utensils

1 Cutting board, 1 Teaspoon, 1 Bowl, 1 Small knife, 1 Fine grater, 1 Juicer

Preparation steps

Step 1/4
Melon-Spinach Juice preparation step 1

Halve melon and scoop out seeds with a teaspoon. Cut into slices, remove rind and chop flesh coarsely.

Step 2/4
Melon-Spinach Juice preparation step 2

Rinse spinach in a bowl of cold water to remove grit, changing water several times until it runs clear.

Step 3/4
Melon-Spinach Juice preparation step 3

With a small, sharp knife, shave the cinnamon stick into thin strips.

Step 4/4
Melon-Spinach Juice preparation step 4

Drain spinach and set aside a few leaves as a garnish. With an electric juicer, extract juice from spinach and melon. Fill a glass with ice cubes and pour in juice. Top with a little finely grated nutmeg, shaved cinnamon and reserved spinach leaves. Serve immediately.

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