EatSmarter exclusive recipe

Melon-Spinach Juice

with Cinnamon
4.666665
Average: 4.7 (3 votes)
(3 votes)
Melon-Spinach Juice

Melon-Spinach Juice - A bright green juice with a sweet flavor!

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
82
calories
Calories

Healthy, because

Even smarter

Nutritional values

One glass of this juice provides almost two times the daily vitamin A requirement, which is great for the eyes and skin. 

The melon, which consists almost entirely of water, and the spinach, which is rich in potassium, form a dream team that naturally purifies the body.

1 serving contains
(Percentage of daily recommendation)
Calorie82 kcal(4 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate107 μg(36 %)
Pantothenic acid0.5 mg(8 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89 mg(94 %)
Potassium1,138 mg(28 %)
Calcium137 mg(14 %)
Magnesium74 mg(25 %)
Iron4.5 mg(30 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0 g
Uric acid106 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
½
9 ounces
young tender Spinach
1 piece
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Teaspoon, 1 Bowl, 1 Small knife, 1 Fine grater, 1 Juicer

Preparation steps

1.
Melon-Spinach Juice preparation step 1

Halve melon and scoop out seeds with a teaspoon. Cut into slices, remove rind and chop flesh coarsely.

2.
Melon-Spinach Juice preparation step 2

Rinse spinach in a bowl of cold water to remove grit, changing water several times until it runs clear.

3.
Melon-Spinach Juice preparation step 3

With a small, sharp knife, shave the cinnamon stick into thin strips.

4.
Melon-Spinach Juice preparation step 4

Drain spinach and set aside a few leaves as a garnish. With an electric juicer, extract juice from spinach and melon. Fill a glass with ice cubes and pour in juice. Top with a little finely grated nutmeg, shaved cinnamon and reserved spinach leaves. Serve immediately.