Melon-Spinach Juice
Melon-Spinach Juice - A bright green juice with a sweet flavor!
Healthy, because
Even smarter
Nutritional values
One glass of this juice provides almost two times your daily vitamin A requirement, which is great for the eyes and skin.
The melon, which consists almost entirely of water, and the spinach, which is rich in potassium, form a dream team that naturally purifies the body.
(Percentage of daily recommendation)
| Calorie | 82 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 1,138 mg | (28 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- ½ small honeydew melon
- 9 ozs young tender Spinach
- 1 pc Cinnamon stick
- Nutmeg
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Halve melon and scoop out seeds with a teaspoon. Cut into slices, remove rind and chop flesh coarsely.
Rinse spinach in a bowl of cold water to remove grit, changing water several times until it runs clear.
With a small, sharp knife, shave the cinnamon stick into thin strips.
Drain spinach and set aside a few leaves as a garnish. With an electric juicer, extract juice from spinach and melon. Fill a glass with ice cubes and pour in juice. Top with a little finely grated nutmeg, shaved cinnamon and reserved spinach leaves. Serve immediately.
